Fruited Chicken Salad On Rolls Recipe
Servings: 6
Ingredients
- 1 lb Boneless, Skinless Chicken Breast Halves, Cooked And Minced
- 1 c. Celery, Minced
- 1 c. Seedless White Grapes, Halved
- 1/4 c. Dry Apricot Halves, Minced
- 2 Tbsp. Fresh Parsley, Minced
- 1/4 c. Walnuts, Minced
- 1/4 c. Mayonnaise
- 1/4 c. Plain Low-Fat Yogurt
- 1 Tbsp. Dijon Mustard Salt And Pepper, To Taste
- 6 x Soft Rolls
Directions
- In a medium bowl, combine chicken, celery, grapes, apricots, walnuts, and parlsey. In separate bowl, whisk together mayonnaise, yogurt, mustard, salt and pepper. Pour over chicken mix and stir gently. Divide proportionately among rolls.
- NOTES : Fruit and nuts give a burst of freshness to this chicken salad recipe which pairs perfectly with Creamy Asparagus Soup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 6 servings | |
| Calories 269 | |
| Calories from Fat 100 | 37% |
| Total Fat 11.44g | 14% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.02g | |
| Cholesterol 30mg | 10% |
| Sodium 420mg | 18% |
| Potassium 327mg | 9% |
| Total Carbs 25.51g | 7% |
| Dietary Fiber 2.6g | 9% |
| Sugars 5.56g | 4% |
| Protein 16.17g | 26% |
