Fresh Pea And Apple Puree Recipe
Servings: 10
Ingredients
- 1 1/2 lb Fresh shelled peas (or possibly 3 ten-oz boxes frzn peas)
- 4 Tbsp. Unsalted butter - (1/2 stick)
- 1 x Onion finely chopped
- 2 x Tart apples, such as Rome or possibly Macintosh peeled, quartered
Directions
- Steam the peas in a vegetable steamer over simmering water for about 6 to 8 min till they are tender (less if using frzn peas).
- In a medium skillet, heat the butter. Add in the onion and apples and saute/fry over medium-high heat till very tender, about 8 min.
- Combine peas, onion, and apples in a food processor and puree till smooth. Return puree to saucepan and rewarm over very low heat.
- This recipe yields 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 10 servings | |
| Calories 83 | |
| Calories from Fat 42 | 51% |
| Total Fat 4.78g | 6% |
| Saturated Fat 2.95g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 3mg | 0% |
| Potassium 114mg | 3% |
| Total Carbs 9.19g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 5.29g | 4% |
| Protein 1.64g | 3% |
