French Casserole Chicken Recipe
Servings: 6
Ingredients
- 6 piece chicken - (breast, thigh, leg, etc.)
- 1 Tbsp. margarine
- 1/4 c. white wine
- 2 x tart apples pared, cored, and sliced
- 6 x celery stalks minced
- 1 med onion chopped
- 3 x parsley sprigs
- 1/4 tsp paprika
- 2 1/2 tsp flour
- 2 c. chicken broth
- 1/2 c. fat-free lowfat sour cream
- 1/2 Tbsp. dry tarragon or possibly basil
- 1/2 c. grated Parmesan cheese
Directions
- Brown the chicken in margarine. Add in the wine and cook another 3 to 5 min. Remove the chicken to a hot plate.
- To the pan, add in the apples, celery, onion, parsley, salt and paprika. Cover the pan and cook till tender (about 5 min). Stir in the flour and the chicken broth and bring to a boil. Add in the chicken. Cover and simmer till tender, 1 hour or possibly more.
- Remove the chicken to a warm ovenproof serving dish. Remove the sauce and cook it. When hot (not warm), add in the fat-free lowfat sour cream and, stirring constantly, add in the tarragon or possibly basil. Pour the sauce over the chicken. Sprinkle generously with parmesan cheese and place under a broiler till the cheese is slightly browned. Serve immediately.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 366g | |
| Recipe makes 6 servings | |
| Calories 388 | |
| Calories from Fat 189 | 49% |
| Total Fat 21.21g | 27% |
| Saturated Fat 7.77g | 31% |
| Trans Fat 0.51g | |
| Cholesterol 106mg | 35% |
| Sodium 408mg | 17% |
| Potassium 602mg | 17% |
| Total Carbs 12.61g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 7.86g | 5% |
| Protein 34.17g | 55% |
