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French Onion Chicken Stew Recipe

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1 vote | 2183 views

courtesy Michael Smith and Foodtv.ca

Servings: 6-8
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Ingredients

Cost per serving $2.33 view details

Directions

  1. 1. In a large skillet over medium high heat, splash in a pool of vegetable oil then add the butter to the center of the oil. This will help add the flavour of butter without burning the butter. Dredge the chicken pieces in the flour, dust off any excess, carefully position in to the skillet and brown on all sides, doing so in batches if necessary. Reserve the chicken pieces on a plate.
  2. 2. Turning your attention to the onions, toss them with the bay leaf, thyme, salt and pepper. Add half the onion mixture to your slow cooker. Pile in all the browned chicken. Layer on the remaining onions. Pour on the chicken broth and sherry. Cover and cook for 6 hours on high or 8 hours on low. Before serving, pull the bones from the chicken, stir in the spinach. Stir to wilt the spinach, serve
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Nutrition Facts

Amount Per Serving %DV
Serving Size 424g
Recipe makes 6 servings
Calories 322  
Calories from Fat 162 50%
Total Fat 18.18g 23%
Saturated Fat 5.57g 22%
Trans Fat 0.25g  
Cholesterol 61mg 20%
Sodium 760mg 32%
Potassium 764mg 22%
Total Carbs 20.53g 5%
Dietary Fiber 4.7g 16%
Sugars 6.68g 4%
Protein 15.65g 25%

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