Flowers in the garden Recipe
Ingredients
- 250 g whole wheat pasta
- 1 cup cauliflower
- 1/2 cup sun-dried tomato
- 2 teaspoons roasted nuts
- salt
- pepper
Directions
- Cook pasta.
- Add roses of cawliflower in the last two minutes of cooking time.
- Drain and add chopped tomatoes and nuts.
- Season and serve
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 4 servings | |
| Calories 272 | |
| Calories from Fat 30 | 11% |
| Total Fat 3.62g | 5% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 53mg | 2% |
| Potassium 393mg | 11% |
| Total Carbs 50.76g | 14% |
| Dietary Fiber 3.2g | 11% |
| Sugars 1.97g | 1% |
| Protein 9.29g | 15% |
