Flowers in the garden Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pasta
62.5g |
cauliflower
9.75g |
sun-dried tomatoes
13.75g |
nuts
1.43g |
salt
0.0g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.15 | 0.19 | 0.7 | 0.25 | n/a | n/a | 9.29 | 37.16 |
| Total Fat (g) | 0.94 | 0.01 | 1.94 | 0.73 | n/a | n/a | 3.62 | 14.48 |
| Carbohydrates (g) | 46.67 | 0.52 | 3.21 | 0.36 | n/a | n/a | 50.76 | 203.04 |
| Ash (g) | 0.55 | 0.07 | 0.51 | 0.06 | n/a | n/a | 1.19 | 4.76 |
| Calories (kcal) | 231.875 | 2.438 | 29.288 | 8.479 | n/a | n/a | 272.079 | 1088.316 |
| Starch (g) | 39.03 | n/a | n/a | n/a | n/a | n/a | 39.03 | 156.12 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.2 |
| Glucose (dextrose) (g) | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.32 |
| Fructose (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 1.23 | n/a | n/a | n/a | n/a | n/a | 1.23 | 4.92 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 6.19 | 8.96 | 7.4 | 0.02 | n/a | n/a | 22.58 | 90.32 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.67 | 0.23 | n/a | 0.07 | n/a | n/a | 1.97 | 7.88 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.2 | 0.8 | 0.1 | n/a | n/a | 3.2 | 12.8 |
| Calcium (mg) | 13.125 | 2.145 | 6.463 | 0.999 | n/a | n/a | 22.732 | 90.928 |
| Iron (mg) | 2.06 | 0.04 | 0.37 | 0.05 | n/a | n/a | 2.53 | 10.12 |
| Magnesium (mg) | 33.125 | 1.463 | 11.138 | 3.212 | n/a | n/a | 48.937 | 195.748 |
| Phosphorus (mg) | 118.125 | 4.29 | 19.113 | 6.21 | n/a | n/a | 147.737 | 590.948 |
| Potassium (mg) | 139.375 | 29.543 | 215.188 | 8.522 | n/a | n/a | 392.627 | 1570.508 |
| Sodium (mg) | 3.75 | 2.925 | 36.575 | 9.55 | n/a | n/a | 52.8 | 211.2 |
| Zinc (mg) | 0.88 | 0.03 | 0.11 | 0.05 | n/a | n/a | 1.07 | 4.28 |
| Copper (mg) | 0.181 | 0.004 | 0.065 | 0.018 | n/a | n/a | 0.268 | 1.072 |
| Manganese (mg) | 0.575 | 0.016 | 0.065 | 0.028 | n/a | n/a | 0.683 | 2.732 |
| Selenium (mcg) | 39.5 | 0.1 | 0.4 | 0.1 | n/a | n/a | 40.1 | 160.4 |
| Vitamin A, IU (IU) | 0.0 | 1.268 | 176.825 | 0.071 | n/a | n/a | 178.164 | 712.656 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.098 | 8.8 | 0.0 | n/a | n/a | 8.898 | 35.592 |
| Beta Carotene (mcg) | 0.0 | 0.78 | n/a | 0.043 | n/a | n/a | 0.823 | 3.292 |
| Vitamin E (mg) | 0.07 | 0.01 | n/a | 0.16 | n/a | n/a | 0.23 | 0.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 3.218 | n/a | 0.3 | n/a | n/a | 14.767 | 59.068 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.55 | 0.02 | n/a | n/a | n/a | n/a | 0.57 | 2.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.5 | 14.0 | 0.0 | n/a | n/a | 18.5 | 74.0 |
| Thiamin (mg) | 0.556 | 0.006 | 0.026 | 0.003 | n/a | n/a | 0.591 | 2.364 |
| Riboflavin (mg) | 0.25 | 0.006 | 0.052 | 0.003 | n/a | n/a | 0.311 | 1.244 |
| Niacin (mg) | 4.488 | 0.052 | 0.499 | 0.067 | n/a | n/a | 5.105 | 20.42 |
| Pantothenic acid (mg) | 0.269 | 0.063 | 0.066 | 0.017 | n/a | n/a | 0.415 | 1.66 |
| Vitamin B-6 (mg) | 0.088 | 0.021 | 0.044 | 0.004 | n/a | n/a | 0.157 | 0.628 |
| Folate (mcg) | 148.125 | 5.558 | 3.163 | 0.714 | n/a | n/a | 157.559 | 630.236 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Choline (mg) | 9.4 | 4.4 | n/a | 0.8 | n/a | n/a | 14.6 | 58.4 |
| Folic acid (mcg) | 136.875 | 0.0 | 0.0 | 0.0 | n/a | n/a | 136.875 | 547.5 |
| Tryptophan (g) | 0.119 | 0.003 | 0.006 | 0.004 | n/a | n/a | 0.131 | 0.524 |
| Threonine (g) | 0.288 | 0.007 | 0.018 | 0.009 | n/a | n/a | 0.321 | 1.284 |
| Isoleucine (g) | 0.319 | 0.008 | 0.017 | 0.011 | n/a | n/a | 0.354 | 1.416 |
| Leucine (g) | 0.619 | 0.012 | 0.026 | 0.02 | n/a | n/a | 0.676 | 2.704 |
| Lysine (g) | 0.188 | 0.011 | 0.026 | 0.01 | n/a | n/a | 0.234 | 0.936 |
| Methionine (g) | 0.094 | 0.003 | 0.006 | 0.003 | n/a | n/a | 0.105 | 0.42 |
| Cystine (g) | 0.163 | 0.002 | 0.01 | 0.004 | n/a | n/a | 0.178 | 0.712 |
| Phenylalanine (g) | 0.419 | 0.007 | 0.018 | 0.014 | n/a | n/a | 0.457 | 1.828 |
| Tyrosine (g) | 0.15 | 0.004 | 0.012 | 0.01 | n/a | n/a | 0.176 | 0.704 |
| Valine (g) | 0.369 | 0.01 | 0.018 | 0.013 | n/a | n/a | 0.41 | 1.64 |
| Arginine (g) | 0.294 | 0.01 | 0.017 | 0.032 | n/a | n/a | 0.352 | 1.408 |
| Histidine (g) | 0.188 | 0.004 | 0.011 | 0.007 | n/a | n/a | 0.209 | 0.836 |
| Alanine (g) | 0.275 | 0.01 | 0.019 | 0.012 | n/a | n/a | 0.316 | 1.264 |
| Aspartic acid (g) | 0.388 | 0.022 | 0.096 | 0.029 | n/a | n/a | 0.536 | 2.144 |
| Glutamic acid (g) | 2.875 | 0.025 | 0.257 | 0.063 | n/a | n/a | 3.221 | 12.884 |
| Glycine (g) | 0.275 | 0.006 | 0.018 | 0.015 | n/a | n/a | 0.314 | 1.256 |
| Proline (g) | 0.981 | 0.009 | 0.014 | 0.013 | n/a | n/a | 1.016 | 4.064 |
| Serine (g) | 0.388 | 0.01 | 0.018 | 0.013 | n/a | n/a | 0.428 | 1.712 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.175 | 0.002 | 0.26 | 0.098 | n/a | n/a | 0.535 | 2.14 |
| Phytosterols (mg) | n/a | 1.755 | n/a | n/a | n/a | n/a | 1.755 | 7.02 |
| Monounsaturated Fat (g) | 0.106 | 0.001 | 1.191 | 0.448 | n/a | n/a | 1.746 | 6.984 |
| Polyunsaturated (g) | 0.35 | 0.005 | 0.283 | 0.154 | n/a | n/a | 0.792 | 3.168 |