five-spice prcans Recipe
a very healthy,tasty snack. but a main ingredient in the spinac,kale and dandelion greens salad.
Ingredients
- 4 t cannola oil
- 2 T plus 1/2 t honey
- 4 t water
- 1 1/2 t five-spice powder
- 1/4 t ground cumin
- 1/4 t fresh ground black pepper
- 2 cups pecan halves
- 1/4 t kosher salt
Directions
- heat oven to 350.put parchment paper on cookie sheet.set aside.in a medium pan,warm oil.over med. low heat.add 2T plus 1/2 t honey.stir well.add 4 t water,five-spice,cumin and black pepper.stir until bubbly.add pecans halves and mix well thickly coating all pecans about 3 minutes.spread evenly on cookie sheet.sprinkle with kosher salt.bake until fragrant and crisp,about 8 to 10 minutes.cool completely. use with spinach,kale and dandelion salad.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 23g | |
| Recipe makes 6 servings | |
| Calories 129 | |
| Calories from Fat 106 | 82% |
| Total Fat 12.61g | 16% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 97mg | 4% |
| Potassium 76mg | 2% |
| Total Carbs 4.7g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.87g | 2% |
| Protein 1.64g | 3% |
