skillet scramble Recipe
Ingredients
- 1 cup rice
- 1 cup water
- 1 lime
- 74 grams smoked sausage, diced
- 40 grams ham, diced
- 304 grams black-eyed peas
- 52 grams onion, diced
- 38 grams portabella mushroom, diced
- 21 grams banana pepper, diced, including the seeds
- 1 clove garlic, minced
- 1/2 t ground turmeric
- 1/4 t ground flax seed
- 1/4 t ground annatto
Directions
- soak peas overnight in water. drain and cook according to directions. cook 1 cup rice in 1 cup water with the lime juice squeezed in to rice and water. add rinds to cook with rice. cook about 20 minutes. sauté garlic, onion and pepper till onion start to get transparent. add meat and heat. remove lime peel and add rice to meat. blend well. add turmeric, flax and annatto. blend well. drain peas and add to mixture and blend. lay mushrooms on top cover simmer on low about 10 minutes. may add water if it gets to dry.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 4 servings | |
| Calories 508 | |
| Calories from Fat 61 | 12% |
| Total Fat 6.9g | 9% |
| Saturated Fat 2.15g | 9% |
| Trans Fat 0.04g | |
| Cholesterol 20mg | 7% |
| Sodium 258mg | 11% |
| Potassium 1068mg | 31% |
| Total Carbs 86.38g | 23% |
| Dietary Fiber 9.6g | 32% |
| Sugars 6.31g | 4% |
| Protein 26.31g | 42% |
