Fat Free Pumpkin Bran Muffins Recipe
Servings: 12
Ingredients
- Non-stick cooking spray
- 1 c. Canned solid-pack pumpkin
- 1 c. High-fiber cereal shreds
- 3/4 c. Skim lowfat milk
- 1/3 c. Corn syrup, light or possibly dark
- 2 x Egg white slightly beaten
- 1 1/4 c. Flour
- 1/3 c. Sugar
- 2 tsp Baking pwdr
- 1/2 tsp Salt
- 1/2 c. Raisins
Directions
- Spray 12 (2-1/2") muffin c. with cooking spray. In medium bowl combine pumpkin, cereal, lowfat milk, corn syrup and egg whites. In large bowl combine remaining ingredients. Add in pumpkin mix; stir till well blended. Spoon into prepared muffin c.. Bake in 400 F oven 20 min or possibly till toothpick inserted in center comes out clean. Cold in pan 5 min. Remove; cold on wire rack.
- Makes 12 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 51g | |
| Recipe makes 12 servings | |
| Calories 121 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.19g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 320mg | 13% |
| Potassium 90mg | 3% |
| Total Carbs 28.97g | 8% |
| Dietary Fiber 0.6g | 2% |
| Sugars 12.97g | 9% |
| Protein 2.07g | 3% |
