Low Fat Apple Walnut Bran Muffins Recipe
Servings: 12
Ingredients
- 1 Tbsp. Corn oil
- 1/2 c. Brown sugar
- 2 x Egg whites
- 2/3 c. Skim lowfat milk
- 2/3 c. Unsweetened apple sauce
- 2 tsp Cinnamon
- 1/4 c. Minced walnuts
- 2/3 c. Unbleached flour
- 3/4 c. Wheat bran
- 1 tsp Baking soda
- 1 tsp Baking pwdr
- 1/2 tsp Salt
- 3/4 c. Old-fashioned oats
Directions
- Preheat oven to 350*. Lightly coat muffin pans with non-stick cooking spray. Cream oil and sugar together till smooth. Add in the egg whites, applesauce, and skim lowfat milk, mix well. In a large bowl, combine flour, wheat bran, baking pwdr, baking soda, salt, cinnamon, oats, and walnuts. Pour the creamed mix into the dry ingredients, and stir till smooth. spoon into the prepared muffin pan. Bake for 22 to 25 min or possibly till the muffins are slightly hard to touch. calories=125 each fat grams=3.2
- APPLES
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 12 servings | |
| Calories 104 | |
| Calories from Fat 18 | 17% |
| Total Fat 2.06g | 3% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 338mg | 14% |
| Potassium 109mg | 3% |
| Total Carbs 21.25g | 6% |
| Dietary Fiber 2.2g | 7% |
| Sugars 12.24g | 8% |
| Protein 2.08g | 3% |
