Exotic Bean And Brown Rice Chili Recipe
Servings: 6
Ingredients
- 1 c. anasazi or possibly appaloosa beans Or possibly Jacob's cattle or possibly other exotic beans soaked overnight and liquid removed, (see note)
- 6 c. water
- 1/2 c. long-grain brown rice
- 1 1/4 c. warm water
- 1 Tbsp. canola oil
- 1 med yellow onion, diced
- 1 x green bell pepper, seeded and diced
- 1 stalk celery, minced
- 2 x cloves garlic, chopped (2 to 3)
- 28 ounce canned crushed tomatoes
- 2 tsp chili pwdr, up to 3
- 2 tsp dry oregano
- 1 tsp paprika
- 1/2 tsp grnd black pepper
- 1/2 tsp salt
- 2 Tbsp. minced fresh parsley, up to 3 Bottled warm sauce, to taste
Directions
- MAKES 6 TO 8 SERVINGS. VEGAN
- Exotic beans, also called heirloom beans, retain their striking markings and streaks of color even after they are cooked. Brown rice adds a soothing texture to this hearty dish and a nutritional boost.
- In a large saucepan, combine beans and water. Bring to a simmer. Cook uncovered over medium-low heat, stirring occasionally till tender, hrs.
- Drain, reserving 1 c. cooking liquid.
- Meanwhile, combine rice and warm water in saucepan: bring to a boil. Cover: cook over low heat till liquid is absorbed (don't stir), 30 to 35 min.
- Remove from heat; fluff rice and let stand, covered, till beans are done.
- Heat oil in large saucepan. Add in onion, bell pepper, celery and garlic; saute/fry 5 to 7 min. Stir in beans and cooking liquid, cooked rice, crushed tomatoes and dry seasonings. Cook 20 min over low heat, stirring occasionally.
- Stir in parsley: let stand 8 to 10 min before serving.
- Ladle chili into bowls. Serve with hot cornbread or possibly whole wheat bread. and bottled warm pepper sauce if you like.
- Makes 6 to 8 servings.
- Note: Heirloom beans are available in many gourmet grocery stores, natural food stores and well-stocked supermarkets. As a rule, soak beans overnight in plenty of water; drain soaking liquid and simmer beans in fresh water till tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 480g | |
| Recipe makes 6 servings | |
| Calories 137 | |
| Calories from Fat 30 | 22% |
| Total Fat 3.4g | 4% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 397mg | 17% |
| Potassium 523mg | 15% |
| Total Carbs 25.12g | 7% |
| Dietary Fiber 4.2g | 14% |
| Sugars 1.42g | 1% |
| Protein 4.06g | 6% |
