MENU

Bean, Corn And Brown Rice Casserole Recipe

Touch Hearts to Rate
0 votes | 2434 views
Servings: 1

Ingredients

Cost per recipe $3.88 view details
  • 1 c. Each of celery,onion-coarsely minced
  • 1 x Clove garlic,chopped
  • 1 can (19oz) tomatoes,liquid removed and minced
  • 2 tsp Chili pwdr
  • 1 x Sweet pepper,seeded and minced
  • 1 can (19oz) kidney or possibly pinto beans,liquid removed and rinsed
  • 1 c. Cooked brown rice
  • 1 can (7oz) corn -or possibly-
  • 1 c. Frzn corn Salt and pepper to taste
  • 1/2 c. Crumbled unsalted corn chips or possibly whole wheat crackers
  • 1/2 c. Shredded ff mozzarella cheese

Directions

  1. In saucepan combine onion,celery,garlic,tomatoes and chili pwdr.Bring to a boil,reduce heat and simmer for 5 min.Stir in pepper,beans,rice and corn.Season with salt and pepper.Pour into 8-c. casserole dish.Cover and bake in 350 degree oven for 15 min.Sprinkle with corn chips and cheese,bake UNCOVERED for 10 min longer or possibly till chips are crisp.Serves 6.
  2. Note: Instead of a saucepan,I take a corning ware casserole dish.Cook all of the ingredients in this. This saves washing one extra pan.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Apr 03 »
Today - Apr 03
April 4 - 10
April 11 - 17
April 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1396g
Calories 1524  
Calories from Fat 365 24%
Total Fat 41.61g 52%
Saturated Fat 5.94g 24%
Trans Fat 0.75g  
Cholesterol 0mg 0%
Sodium 2953mg 123%
Potassium 2781mg 79%
Total Carbs 248.62g 66%
Dietary Fiber 51.3g 171%
Sugars 25.88g 17%
Protein 50.64g 81%

Languages

Leave a review or comment