Easy Fish Puffs Recipe
Although best served warm, they taste great straight from the fridge as well, and can be eaten like a pasty - so would be great for lunch-on-the-go, or alongside a mixed salad.
Makes 4 (serves 4 people for lunch or a snack, or 2 people for a main)
Ingredients
- 175g cooked flaked fish of your choice (I went for cod and salmon)
- 1 spring onion, chopped
- 2 tbsp greek yogurt
- 1 tbsp tarragon
- 200g puff pastry
- 1 beaten egg
Directions
- 1) Roll the pastry to about 5mm thickness and cut into 8 rectangles (4 x 3" approx). Chill for 30 minutes.
- 2) Mix the rest of the ingredients together in a bowl.
- 3) Spoon the mixture onto the centre of 4 rectangles, leaving a cm border.
- 4) Brush the border with some egg, then top each with the remaining rectangles. Crimp the edges with a fork to seal. Brush the top of the puffs with more egg and prick with a fork.
- 5) Bake at 200 degrees C for 20 minutes until puffed and golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 4 servings | |
| Calories 298 | |
| Calories from Fat 184 | 62% |
| Total Fat 20.43g | 26% |
| Saturated Fat 5.33g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 144mg | 6% |
| Potassium 81mg | 2% |
| Total Carbs 23.48g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.9g | 1% |
| Protein 5.47g | 9% |
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