Easy Chili Beans Recipe
Servings: 6
Ingredients
- 2 cans kidney beans, liquid removed
- 1 can tomato sauce
- Chili pwdr to taste
- 1 sm. onion, minced
- 1 can stewed tomatoes
- 1 pound grnd turkey or possibly beef
- Texas Pete to taste
Directions
- Brown meat in a large saucepan with chili pwdr and onions. Drain and return to saucepan. Add in all remaining ingredients and simmer for 15 min. Serves 4.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 402g | |
| Recipe makes 6 servings | |
| Calories 290 | |
| Calories from Fat 67 | 23% |
| Total Fat 7.5g | 9% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.2g | |
| Cholesterol 60mg | 20% |
| Sodium 1122mg | 47% |
| Potassium 989mg | 28% |
| Total Carbs 33.23g | 9% |
| Dietary Fiber 10.6g | 35% |
| Sugars 9.46g | 6% |
| Protein 23.4g | 37% |
