Dolphin L'orange Recipe
Servings: 2
Ingredients
- 2 lbs. Dolphin filets (snapper or possibly grouper may be substituted)
- 1 c. vinegar
- 1 c. sugar
- 1 tbsp. orange extract
- 2 sliced oranges
Directions
- Place vinegar and sugar in saucepan. Boil till mix just starts to thicken. Add in orange extract. Remove from heat. Place 1 layer orange slices on bottom of baking dish. Dip filets in thickened sauce and place 1 layer in baking dish. Pour on excess sauce and cover with remaining citrus slices. Bake in 350 degree preheated oven for 10 min per inch of filet thickness and serve.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 2 servings | |
| Calories 412 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 90mg | 3% |
| Total Carbs 101.1g | 27% |
| Dietary Fiber 0.0g | 0% |
| Sugars 100.39g | 67% |
| Protein 0.0g | 0% |
