Diabetic's Chili Con Carne Recipe
Servings: 4
Ingredients
- 1 1/2 c. raw lean grnd chuck
- 1/4 c. onion, minced (optional)
- 3 c. canned tomatoes
- 4 drops Tabasco sauce
- Chili pwdr to taste
- 1 c. canned red kidney beans, liquid removed & washed
Directions
- Brown grnd chuck and drain off fat. Add in tomatoes, Tabasco sauce and chili pwdr. Cover and simmer for an hour, stirring occasionally. Add in beans and reheat for 10 to 20 min before serving. 1 serving = 3 meats and 1 bread exchange.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 341g | |
| Recipe makes 4 servings | |
| Calories 313 | |
| Calories from Fat 166 | 53% |
| Total Fat 18.37g | 23% |
| Saturated Fat 6.93g | 28% |
| Trans Fat 1.09g | |
| Cholesterol 63mg | 21% |
| Sodium 507mg | 21% |
| Potassium 743mg | 21% |
| Total Carbs 17.32g | 5% |
| Dietary Fiber 5.3g | 18% |
| Sugars 5.85g | 4% |
| Protein 20.08g | 32% |
