Delicious Cannellini Bean Dip Recipe
Ingredients
- 29 oz. can of cannellini beans – drained
- 1 green tomato
- 1 samll jalapeño – with seeds
- ½ tsp. salt
- ½ tsp. black pepper
- ¼ cup fresh basil
- ¼ cup fresh Italian parsley
- 3-4 tablespoons olive oil
Directions
- Combine all of the above ingredients in a food processor and process until smooth.
- Use with fresh fruit, chips or as a spread on you favorite bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 10 servings | |
| Calories 122 | |
| Calories from Fat 47 | 39% |
| Total Fat 5.31g | 7% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 392mg | 16% |
| Potassium 244mg | 7% |
| Total Carbs 13.85g | 4% |
| Dietary Fiber 5.1g | 17% |
| Sugars 1.88g | 1% |
| Protein 4.96g | 8% |
