Deep Fat Fried Fish Recipe
Servings: 12
Ingredients
- 30 lb FISH FILLETS FLAT FZ
- 1 1/2 lb BREAD SNDWICH 22OZ #51
- 1 3/8 lb FLOUR GEN PURPOSE 10LB
- 1 1/3 Tbsp. PEPPER BLACK 1 LB CN
- 2 1/3 Tbsp. SALT TABLE 5LB
Directions
- 1. SEPARATE FILLETS Or possibly STEAKS; CUT INTO 4 1/2 Ounce PORTIONS, IF NECESSARY.
- 2. DREDGE FISH IN Mix OF CRUMBS, FLOUR, SALT, AND PEPPER; SHAKE OFF EXCESS.
- 3. FRY FISH IN 365F. DEEP FAT 2-4 Min Or possibly Till Golden.
- 4. DRAIN WELL ON ABSORBENT PAPER.
- NOTE:
- 1. IN STEP 2, 1 LB 8 Ounce (4 1/2 C.) CORNMEAL MAY BE USED FOR BREAD CCRUMBS.
- 2. IN STEP 3, FISH MAY BE COOKED ON WELL GREASED 350F GRIDDLE.
- 3. IN STEP 3, FRYING TIME FOR FISH WILL VARY WITH TYPE AND THICKNESS OF FISH.
- SERVING SIZE: 4 Ounce
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1190g | |
| Recipe makes 12 servings | |
| Calories 1314 | |
| Calories from Fat 250 | 19% |
| Total Fat 27.86g | 35% |
| Saturated Fat 5.53g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 726mg | 242% |
| Sodium 2310mg | 96% |
| Potassium 3909mg | 112% |
| Total Carbs 40.12g | 11% |
| Dietary Fiber 1.6g | 5% |
| Sugars 0.14g | 0% |
| Protein 209.68g | 335% |
