Crispy Fried Fish Recipe
Servings: 4
Ingredients
- 1 pound fish fillets
- 1 c. all-purpose flour
- 1/2 teaspoon sugar
- 1 egg, beaten
- 3/4 c. cool water
- 2 tbsp. veg. oil
- Shortening (for deep fat frying)
Directions
- Season fillets with salt. Combine flour, sugar and 1/2 tsp. salt. Combine egg, water and oil; add in to flour mix. Beat smooth. Dip fish in batter. Fry for 5 min, or possibly till golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 4 servings | |
| Calories 304 | |
| Calories from Fat 97 | 32% |
| Total Fat 10.93g | 14% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.18g | |
| Cholesterol 119mg | 40% |
| Sodium 113mg | 5% |
| Potassium 433mg | 12% |
| Total Carbs 24.46g | 7% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.69g | 0% |
| Protein 25.03g | 40% |
