Dak's Banana Nut Wheat Bread (Bread Machine) Recipe
Servings: 12
Ingredients
- 1 pkt Yeast
- 3 c. Whole wheat flour
- 1 tsp Salt
- 3 Tbsp. Maple syrup
- 1 tsp Maple extract (optional)
- 1/2 c. Pecans
- 1 med Ripe banana, sliced (about 1 1/2 c.)
- 1 c. Hot water
Directions
- Put all the ingredients into pan in the order listed, select "whole wheat" and push "start."
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 12 servings | |
| Calories 139 | |
| Calories from Fat 20 | 14% |
| Total Fat 2.35g | 3% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 197mg | 8% |
| Potassium 176mg | 5% |
| Total Carbs 27.12g | 7% |
| Dietary Fiber 4.2g | 14% |
| Sugars 3.96g | 3% |
| Protein 4.62g | 7% |
