Curried Pork Salad Wraps Recipe
Ingredients
- 2 teaspoons olive oil
- 1 (1-pound) pork tenderloin, trimmed and cut into bite-sized pieces
- 2 teaspoons curry powder
- 1/2 teaspoon kosher salt
- 1/4 cup chopped celery
- 1/4 cup chopped unsalted, shelled, dry-roasted pistachios
- 1/4 cup raisins
- 3 tablespoons plain fat-free yogurt
- 3 tablespoons canola mayonnaise
- 4 lavash flatbreads
- 8 butter lettuce leaves
- 12 (1/8-inch-thick) slices tomato
Directions
- Heat a large skillet over medium-high heat. Add olive oil to pan; swirl to coat.
- Add pork, curry, powder, and salt to pan; sauté 4 minutes or until pork is done. Let pork mixture cool slightly.
- Combine pork mixture, celery, pistachios, raisins, yogurt, and canola mayonnaise in a medium bowl.
- Top each lavash with 2 lettuce leaves, 3 tomato slices, and about 3/4 cup pork mixture, leaving a 1/2-inch border around edges.
- Roll up wraps, and cut in half diagonally.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1090g | |
| Calories 373 | |
| Calories from Fat 117 | 31% |
| Total Fat 13.4g | 17% |
| Saturated Fat 2.62g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 1257mg | 52% |
| Potassium 2797mg | 80% |
| Total Carbs 59.31g | 16% |
| Dietary Fiber 13.8g | 46% |
| Sugars 36.15g | 24% |
| Protein 16.55g | 26% |
