All recipes » South american » 300 or fewer calories
Quinoa and peanut soup (Sopa de Mani) by Easy Cook - Laka kuharicaThis delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy suggestion: there are many variations of this soup. Like Bolivians you can add meat (chicken or beef cut into small pieces), or peppers cut into strips; diced beet; rice; pasta; chopped parsley. |
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Sofrito Rice by myra byankaEasy recipe to prepare. Serve with Latin American, or grilled foods. |
1 vote
5385 views
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Quinoa with Garlic,Peas & Carrots by Teri AOne of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is more that most grains. In addition Quinoa has a high amount of iron that raises the hematocrit. This helps people who eat it fight senility since it delivers more oxygen to the brain. It has a very low glycemic index so it… |
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3918 views
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Edamame/Chickpea Guacamole by Teri APacked with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies! |
1 vote
3321 views
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