melanie's avocado smoothie by melanie

Melanie's avocado smoothie blend to together ingredient

Breakfast Frozen Fruit Pops by Skinny Kitchen with Nancy Fox

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise Smoothie and filled a pop mold. This is one of Jamba’s very popular “all fruit” smoothies. It’s just juice and frozen fruit! Most of their original smoothies contain frozen yogurt or sherbet,…

quick "Romanoff" sauce for fruit by Mack Scarborough

a lighter, quick and easy play on the classic Strawberries Romanoff sauce. this version is 16 calories per 29 grams vs 96 calories per 33 grams of the classic version that I posted for comparison

Cucumber & Strawberry-Lemon DeTox/Rehydrate Cold Water by "Cheffie Cooks"

Perfect beverage for the warm summer months!

Peach Smoothie by "Cheffie Cooks"

Delicious Smoothie to start your day out right!

Nancy's Molasses Cookies by Andra Kiser

My mother-in-law makes these for Christmas and they are my favorite of all of her cookies.

recipe bananas snack by GARY ESTESS

I back have you tried bananas frozen in slices, we have them in the morning are at a snack and athe night.

Taco Seasoning by David St. John

Cherry Velvet Limeade Mocktail by The Blender Girl

This simple little concoction can be whipped up in minutes, and is zesty and refreshing for the whole family. Serve it in martini glasses garnished with lime wedges, mint, and a squeeze of fresh ginger juice. It satisfies the “tart at heart” in me and I hope it will in you too. This recipe is really basic. Feel free to jazz it up. But…

Simple Egg by Nexus

Cauliflower & Olive & Bell Pepper Cold Salad by "Cheffie Cooks"

Great side salad for any meal time!

Classic Romanoff Sauce for strawberries by Mack Scarborough

for comparison here is a classic Romanoff sauce to serve on strawberries, close to the version served at La Madeleine restaurants

Ketchup Recipe by David St. John

Regular ketchup is chock full of sugar, salt, preservatives and all sorts of things you probably don't want to think much about. Low Sugar and Low Salt ketchups cost $3 for a small bottle. With this recipe you can make 12 ounces for less than 50¢. It tastes best after the seasonings have a chance to blend, but it can be used right…

Low Yolk Egg Salad by TobeNourished

This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes so fresh and light, great on a warm day! I enjoy Red Onion, so I used 1/4 cup for my taste, it gave it a nice zest of flavor. Use less for your own taste, if desired. I put my Low Yolk Egg…

Mojito Pops by Helen Doberstein

A cool way to enjoy a Mojito