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2 votes | 3164 views

Regular ketchup is chock full of sugar, salt, preservatives and all sorts of things you probably don't want to think much about. Low Sugar and Low Salt ketchups cost $3 for a small bottle. With this recipe you can make 12 ounces for less than 50¢. It tastes best after the seasonings have a chance to blend, but it can be used right away in a pinch. It tastes very good too, similar to regular ketchup only fresher tasting, and not so cloying and oversweet.

Prep time:
Servings: 12 oz.


Cost per serving $0.13 view details


  1. In a medium bowl combine all of the ingredients with a wire whisk. Blend well.
  2. Scrape the mixture into a pint-sized, resealable container.
  3. Chill overnight, to blend the flavors.
  4. Use wherever ketchup is desired.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 27g
Recipe makes 12 servings
Calories 30  
Calories from Fat 1 3%
Total Fat 0.09g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 163mg 7%
Potassium 156mg 4%
Total Carbs 7.34g 2%
Dietary Fiber 0.6g 2%
Sugars 6.19g 4%
Protein 0.63g 1%



  • A.L. Wiebe
    March 17, 2011
    This looks really interesting, David. It's a definite must-try for me. Thanks!

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