All recipes » North american » Vegetarian » Spring » 400 or fewer calories

	Collard Greens, corn and Tortilla Strata by Julia Ann Souders A layered casserole of vegetables and flour tortillas. A vegetarian side dish to be enjoyed with or without a meat entree. It's an American Lasagna! A side dish with lots of antioxidants to boost immunity. Recipe adapted from "Fight Back with Food: Use Nutrition to Heal What Ails You," Readers Digest Association, Inc., 2002.…	1 vote 1 comment 4764 views
	Red Cabbage Coleslaw by Salad Foodie Think outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and provide a pleasant sweet taste surprise, while walnuts add extra crunch.	1 vote 2185 views
	Mexican Black Bean and Corn Salad by Denise Sherin This is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh garlic and lime juice really bring a crisp freshness to this salad/ salsa. It's great on it's own but its also wonderful with fish tacos or as a salsa with corn chips... great over eggs or in an omelet. Cook time refers to…	1 vote 1 comment 5966 views
	Green tomato muffins by Micheline Your green tomatoes will not have time to ripen. Use them to make these delicious, healthy muffins your whole family will love.	1 vote 4594 views
	Bernice's Vegetable Dip by Micheline An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.	2 votes 5434 views
	Guacamole Tex-Mex by Amos Miller Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality tortilla chips! Just like Chipotle - but homemade!	4 votes 1 review 5 comments 9525 views
	Crock Pot Baked Potato Recipe by Claudia lamascolo I would have never dreamed how easy these were, delicious and fun to make the toppings for. Just think, baked potatoes ready in a crock pot? The kids could make their own snack after school, lunch, dinner, the list goes on and on. Topping suggestions are available on the blog post!	1 vote 1 comment 9274 views
	Vegetarian Beet Burger by Micheline This vegetarian burger has the unusual addition of 1 tbsp of grated beets, just enough to give the burger a pleasant color. Once cooked, this burger looks and tastes like a meat burger. It is delicious!	1 vote 4882 views
	Mexican Coleslaw by Denise Sherin I looked over a lot of Mexican flavored coleslaws and this is what I came up with...we wanted full flavor to go with our fish tacos and this fit the bill.	2 votes 1 review 6633 views
	Black Bean Chipotle Dip by Culinary Envy Black Bean Chipotle Dip is a flavor explosion in your mouth! Tangy, savory, smoky and a tiny bit sweet, this HOT dip disappears quickly!	1 vote 2922 views
	Colourful Slaw by Micheline An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.	2 votes 4450 views
	Favorite Creamy Coleslaw by Frosted Flaker For me, this has just the right balance of slaw to dressing. A true creamy slaw delight. Keep in mind this produces a VERY creamy version of coleslaw. To reduce the creaminess, simply add a bit more cabbage.	2 votes 1 review 2519 views
	Broccoli Casse Rolls by Smokinhotchef Two super delicious recipes combined into one Uber-delicious creation. Broccoli casserole is an indulgent favorite of my family's. Egg rolls are a go-to in any Chinese restaurant and all out crunchy goodness. Further, egg rolls are easy to handle and just scream DIP ME! I wanted to come up with something familiar yet different,…	1 vote 1 review 3662 views
	Original Flax Honey Butter by Smokinhotchef This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits of alpha-linolenic acid and not to mention the health and the cosmetic attributes. Glorious honey- natures 'perfect' food, being anti- inflammatory, antiseptic and an antioxidant, packed…	1 vote 1 review 3997 views
	Chocolate Cherry Coconut Scuffins by Culinary Envy Chocolate Cherry Coconut Scuffins are the PERFECT blend between a muffin and a scone. Greek yogurt and 3 different sugars make this SCRUMPTIOUS treat wonderful anytime!	1 vote 2 comments 2025 views

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