All recipes » North american » Vegan » 400 or fewer calories

	Easy Mango Tomato Pico de Gallo by Kyle Dalakas Easy Mango Tomato Pico de Gallo is ready in just 10 minutes and a super simple, delicious appetizer! Serve with fish tacos, beef or chicken burritos or as a tasty dip with tortilla chips.	1 vote 994 views
	No Bake Emergency Cliff Bars by Emily H These bars are awesome and perfect before sports activities or when you need a snack that hits the spot. 5 grams of fibre and almost 7 grams of protein, combined with healthy fat and Omega 3s from ground flaxseed, a super food! The key to these is achieving the right consistency by stirring like a mad man and then pressing the…	1 vote 2906 views
	Vegan Carrot Noodles by Jennifer I love this dish, it really fixed my craving for a warm comforting bowl of pasta. You could also make it with curry. The possibilities are endless. It's also delicious served cold.	1 vote 3251 views
	Glazed Lemony Vegan Zucchini Bread by Rich H Ok. I thought we were done with zucchini for the year but low and behold there was one more straggler still hiding among the yellowing leaves. Couldn't believe it! So I decided to make this one into a dessert of sorts. A vegan zucchini bread with decidedly lemon flavor and a sweet-tart lemony glaze. Soooo good!	1 vote 3528 views
	Homemade Juiced Juice by K. Garner Because of oxidation, juice is at its peak immediately after you've extracted it. If you have a juicer, use it because the potency of the vitamins contained therein is way better than bottled juices.	1 vote 2059 views
	Barley and Tempeh Soup by Rich H Tempeh, fermented soy beans or grain, makes an interesting alternative to veggie crumbles (or ground beef) in this soup recipe. It lends a distinct flavor to the soup while also providing protein and fiber, making for a very filling and satisfying meal. Note: The green beans you see in the photo were an afterthought - just a few…	1 vote 2476 views
	Mexican Black Bean Salad by Peanut Butter and Peppers A colorful, healthy salad that can be put together in a matter of minutes. Perfect for a side dish or as a taco filling.	1 vote 3463 views
	Healthy and Easy Vegan beet salad with prunes! by Helenscooking Beets are like Cinderella, we think that they are not as delish as they are, we rarely cook them and generally, we think that this it is not essential for us. But in reality, there’s much more to it than we think. Beets provide antioxidant, anti-inflammatory, and detoxification support.In recent lab studies on human tumor cells,…	1 vote 2346 views
	Smokey Greens and Black Eyed Peas with Biscuits by Rich H Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish that is sauteed with onion and garlic and then made to really pop with smoked paprika! Yum!	1 vote 2824 views
	Green Juice by Alma A boost of vitamins, enzymes and minerals. Give your body what it need and deserves! Drink this instead of breakfast or afternoon snack. It will jump-start your energy levels.	1 vote 3718 views
	Green Vegetarian Chili over rice by Rich H As the seasons change and the evenings become cool it's nice to enjoy a steamy bowl of soup, stew or chili. We decided to make this one a "green event" and used edamame instead of kidney or black beans. We added some chopped kale for a little extra pizazz!	1 vote 2337 views
	Southern Style Rice and Beans by Rich H We wanted to add a few ingredients to make this Southern style rice and bean dish a complete, balanced one-dish meal! Adding green bell pepper, peas and kale did the trick. And it's delicious too!	1 vote 3357 views
	Rice and Nut Salad by Rich H This recipe is a really versatile one. It can serve as a hot rice dish, but we use it as a savory, cold salad. Either way, it is a delicious dish that you can make ahead and serve as a side or take it hot off the stove, mix it up and serve it warm as part of your main course.	1 vote 1563 views
	Tangy Asparagus Melts by Rich H For a tasty, tangy sandwich treat try these open-faced asparagus sandwiches. Dressed with a horseradish sauce, onion and roasted red peppers this sandwich is a terrific lunch treat or even a main meal dinner entree.	1 vote 1 comment 2223 views
	Garden Vegetable Soup with Rice by Rich H It may be spring but in my book there is never a bad time for soup. It's especially nice when you can grow yor own veggies or get them locally from a farmers' market. While we're not quite there yet, this is a great soup to make anytime. It's hearty and healthy and just plain hits the spot!	1 vote 3462 views

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