No Bake Emergency Cliff Bars by Emily H

These bars are awesome and perfect before sports activities or when you need a snack that hits the spot. 5 grams of fibre and almost 7 grams of protein, combined with healthy fat and Omega 3s from ground flaxseed, a super food! The key to these is achieving the right consistency by stirring like a mad man and then pressing the…

Vegan Apple Oatmeal Cinnamon Cake by Rich H

This guilt free "guilty pleasure" is a vegan delight...loaded with oatmeal and apples and flavored with cinnamon and brown sugar. Your guests will have a hard time saying "no thanks" to this delightful dessert treat!

Barley Salad Primavera by Rich H

We recently went with a "white salad" using only "white" or near white ingredients like barley, daikon, mushrooms, water chestnuts, etc. This barley salad is even better...and once again we can learn why color matters!

Garden Vegetable Soup with Rice by Rich H

It may be spring but in my book there is never a bad time for soup. It's especially nice when you can grow yor own veggies or get them locally from a farmers' market. While we're not quite there yet, this is a great soup to make anytime. It's hearty and healthy and just plain hits the spot!

Southern Style Rice and Beans by Rich H

We wanted to add a few ingredients to make this Southern style rice and bean dish a complete, balanced one-dish meal! Adding green bell pepper, peas and kale did the trick. And it's delicious too!

Smokey Greens and Black Eyed Peas with Biscuits by Rich H

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish that is sauteed with onion and garlic and then made to really pop with smoked paprika! Yum!

Glazed Lemony Vegan Zucchini Bread by Rich H

Ok. I thought we were done with zucchini for the year but low and behold there was one more straggler still hiding among the yellowing leaves. Couldn't believe it! So I decided to make this one into a dessert of sorts. A vegan zucchini bread with decidedly lemon flavor and a sweet-tart lemony glaze. Soooo good!

Asparagus with fresh grape relish by Brett Ede

Maple Peach Cookies by AmandaE

Delicious melt in your mouth peach cookies. These are perfect for those peaches that are on the verge of going to "the dark side" or for people looking for a non-pie peach recipe.

Cherry Velvet Limeade Mocktail by The Blender Girl

This simple little concoction can be whipped up in minutes, and is zesty and refreshing for the whole family. Serve it in martini glasses garnished with lime wedges, mint, and a squeeze of fresh ginger juice. It satisfies the “tart at heart” in me and I hope it will in you too. This recipe is really basic. Feel free to jazz it up. But…

Vegan Cream of Spinach Soup by The Blender Girl

The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about 30-40 minutes to cook through, this soup only needs about 20 minutes. Just chop up your ingredients, bring to the boil, simmer, blend and serve. I can’t seem to go past using whole…

No-Bake 15 minute Vegan Refrigerator Cookies by Rich H

Want a quick treat for the kids? These refrigerator cookies are no-bake, made with peanut butter and other great tasting ingredients and made up in about 15 minutes!

Cherry Juice Infused Cranberry Scones by Rich H

These vegan method scones are a tasty treat to celebrate George Washington's Birthday, President's Day or whatever day you want to celebrate.

fresh cilantro tortillas by FromScratch Sarah

Very simple.I recommend oiling your griddle/pan well.The flour water mix is not always going to work as the recipe calls, the idea is the create an elastic dough not too sticky to roll out into tortillas.I like mine a little thicker to rip up for the dip. These are awesome served with heavenly hot dip, a plate of spinich and…

Anytime Browns- antioxident style by FromScratch Sarah

Yummy:) add whatever you have on hand, and healthier than waffle house!I do love waffle house thoughand im proud to admit it!