Chocolate Almond Pie by Juanita

Low Carb Pie that can be made with any nut butter.

Pink Smoothie Breakfast by Tamanna

A wonderful quick breakfast recipe that will keep you filled for hours!

Ham 'n' Cheese Omelet Roll by Julie Waltz

This attractive and delicious breakfast fit for guests looks like a jelly roll except that it is made with eggs, ham, and cheese.

Torte di granchio ( Crab Cakes) by J. Gino Genovesi

Crab cakes became popular along the coastlines of mid Atlantic States, the Gulf Coasts and Italy as well. It is a simple and tasty way to serve crab meat and can be fried or baked. Crab cakes can be made ahead of time and later reheated to sweeten the appetite. Ideal for picnics and outings. Try making sandwiches topped with…

ViSalus Fuzzy Navel Protein Shake by Recipe Kitchen

This ViSalus Shake Recipe For Fuzzy Navel Shake Tastes Just Like The Famous Cocktail Without The Alcohol.

backed lean pork chops by robert cautrell

these chops are very healthy

Mom’s Italian Sausage Soup by sf

This is a hearty soup for a cold day. If you don't use noodles, all it needs is a slice of garlic bread on the side. - You can use fewer greens and add other vegetables, like sliced zucchini, to the mix - Optional: ½ cup dry pasta (macaroni, mini-penne), cooked al dente – keep separate and add to the bowl as you dish up the…

Mexican Skillet by Jenna

A quick cooking Mexican dish that really stretches the use of 1 pound of ground beef.

Sir Cedric by Glenn

A quick casserole given to us by our friend Barb McGillen in Indianapolis. A family favorite

Lite Salami and Egg White Scramble by Skinny Kitchen with Nancy Fox

Eggs scrambled with ham is pretty common but have you ever tried egg whites scrambled with lite salami? I’ve loved this combo for years and hope you will too. It’s low in calories and carbs, yet packed with protein. Be sure to check out the shopping tips below, to see what kind of reduced-fat salami to buy. The skinny for each yummy…

Balsamic Chicken and Mushrooms by Melissa & Alex

A basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we had in the house, and a satisfying--and not dry!--chicken dinner was born. Original recipe available here: http://www.food.com/recipe/balsamic-chicken-and-mushrooms-54726

Herb Garden Dressing by Helen Doberstein

A Low Fat/Low Carb Dressing

Sesame-Crusted Tuna with Wasabi-Ponzu Sauce by Ferihan

This tuna recipe takes on an Asian flair with a coating of sesame seeds and a sauce of wasabi paste, soy sauce and fresh ginger. It is so easy and you can do it with salmon too. The Wasabe -Ponzu Sauce can also be used as salad dressing. I served it on Spring Salad mix with Arugula and it was light, low in calories and high in…

Nutella Torte by Carrie Dickson

Low-carb, sugar-free nutella torte. Delicious!

Portobello Pizzas by Krista Goben