backed lean pork chops Recipe
Ingredients
- 12 1 inch thick lean pork chops
- 1 ts of garlic powder
- 1 ts of Montreal steak seasoning
Directions
- take a pork loin and strip all the fat and cut into 1 inch thick chops
- place on a large cooking sheet cover with garlic and steak seasoning
- and cook to desired taste
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 4g | |
| Recipe makes 12 servings | |
| Calories 16 | |
| Calories from Fat 11 | 69% |
| Total Fat 1.27g | 2% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 63mg | 3% |
| Potassium 22mg | 1% |
| Total Carbs 0.39g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.06g | 0% |
| Protein 0.68g | 1% |
