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Lite Salami and Egg White Scramble Recipe

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1 vote | 2236 views

Eggs scrambled with ham is pretty common but have you ever tried egg whites scrambled with lite salami? I’ve loved this combo for years and hope you will too. It’s low in calories and carbs, yet packed with protein. Be sure to check out the shopping tips below, to see what kind of reduced-fat salami to buy. The skinny for each yummy serving, 145 calories, 4 grams of fat and 4 Weight Watchers POINTS PLUS. This is a very generous serving since each contains 4 egg whites!

Prep time:
Cook time:
Servings: 2 servings
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Ingredients

Cost per serving $0.93 view details
  • Cooking Spray
  • 2 teaspoons reduced-fat butter or Smart Balance Light
  • ½ cup onions, chopped
  • 12 slices (1½ ounces) Columbus Lite Italian Dry Salami, cut into chunks, see shopping tip
  • 8 (1 cup) egg whites
  • Salt and pepper, if desired
  • 6 tomato slices

Directions

  1. Coat a nonstick pan with cooking spray. Melt 2 teaspoons reduced-fat butter or Smart Balance Light. Add chopped onions, salami and saute until onions are soft, about 2 minutes.
  2. In a small bowl, add egg whites. Whip with a fork. Add eggs whites to pan. Scramble until eggs are cooked.
  3. Divide among 2 plates. Sprinkle each with a little salt and pepper, if desired. Add tomato slices to each plate and serve.
  4. Shopping Tips-I used Columbus Lite Italian Dry Salami. I bought it at Von’s/Safeway in the deli section of the supermarket. There are other brands available in the luncheon meat section of the market. Another to try, Hebrew National lean beef salami. **These slices are much larger so you only need to use 4 slices. Cut into chunks. The calories and fat are the same if using 4 slices.
  5. **For more skinny recipes, please join me at http://www.skinnykitchen.com
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Nutrition Facts

Amount Per Serving %DV
Serving Size 1182g
Recipe makes 2 servings
Calories 547  
Calories from Fat 53 10%
Total Fat 5.98g 7%
Saturated Fat 2.51g 10%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 1651mg 69%
Potassium 2039mg 58%
Total Carbs 17.13g 5%
Dietary Fiber 2.6g 9%
Sugars 12.88g 9%
Protein 107.87g 173%

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Comments

  • Skinny Kitchen with Nancy Fox
    August 4, 2012
    The Nutrition facts by Cook Eat Share are wrong!

    ***The Skinny Facts: for 1 serving
    145 calories, 4g fat, 27g protein, 5g carbs, 1g fiber, 648mg sodium, 0g sugar

    Weight Watchers (old points) 3
    Weight Watchers POINTS PLUS 4

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