Kiwi Fruit Salad with Honey Orange Drizzle by Kyle Dalakas

Here is a refreshing, nutritious, low fat idea for breakfast, a light lunch or a healthy dessert!

Chicken breast with mushroom sauce and stuffed spinach by Sylvia

1.Sprinkle chicken breast halves with salt and pepper on each side. 2.Preheat a large non-stick skillet over medium heat and spray with cooking spray. Add chicken halves to the pan leaving room in between. You may have to cook in batches depending on how large your pan is. Sear on both sides to lightly brown for 2 - 3 minutes per…

Indian Fry Bread by Diane Jackson

What is Isleta? Who is Isleta? Isleta is a Navajo Indian Reservation South of Albuquerque. The Indian Village at the NM State Fair was the place to go and get a fresh, hot, Indian Fry Bread or a Indian taco. Best memories of the fair was standing in a long line and finally devouring some Indian Fried bread or a tasty Indian Taco.…

Italian Quick Grits by Patrick Ray

Tasty Breakfast in Three (3) Minutes

Fresh Garden Salad with Balsamic Marinade by Salad Foodie

A summertime side with plenty of garden vegetables in a pleasant balsamic marinade. Add grilled meat or fish and dessert and dinner is a cinch. Allow 30-60 minutes marinating time before serving (though it can be made ahead and refrigerated up to 24 hours if preferred.)

Kiwi Salsa by Jennifer Sikora

Instead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious!

Breakfast Frozen Fruit Pops by Skinny Kitchen with Nancy Fox

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise Smoothie and filled a pop mold. This is one of Jamba’s very popular “all fruit” smoothies. It’s just juice and frozen fruit! Most of their original smoothies contain frozen yogurt or sherbet,…

FLORA'S POTATOE SALAD by FLORA A. GORDON

THIS A RECIPE HANDED DOWN FROM MY MOM AND ALL MY FAMILY AND FRIENDS ENJOY IT, HOPEFULLY IF ANYONE TRIES IT THEY WILL TOO

Peanut Dijon Shrimp over rice by Jessica

Smooth and light Peanut-Dijon flavor over shrimp and rice. Low Calorie and good source of protein. Quick easy meal

Banana Chocolate Chip Mini Muffins by Carrie LaVere

This is a simple, healthy recipe that really tastes great! My family loves it so much that my 5 year old nephew asked me to make these so he could bring them in to school for a snack for his birthday. Since I have to watch my sugar intake, instead of using regular brown sugar, I use Splenda brown sugar blend and you would never know…

Delightfully Light Chicken and White Bean Chili by Skinny Kitchen with Nancy Fox

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great tasting. Much lighter than most, it includes some unusual chili ingredients such as potatoes, hominy and white kidney beans. What a yummy way to add more fiber to your diet. Just one cup contains 7 grams of fiber! Hat’s…

Decadent and Skinny Pumpkin Cheesecake by Skinny Kitchen with Nancy Fox

Tired of the same old pumpkin pie year and year? Why not “wow” your guests with this stellar dessert. It’s pleasing to the eye as well as the palate. Adding pumpkin to this cheesecake makes it light and smooth. One bite of this creamy creation and you’ll be smitten. Good news too-a skinny slice has 232 calories, 9 grams of fat…

Zucchini And Cilantro Dip by Robyn Savoie

Zucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try vegetables such as jicama, celery, zucchini sticks and pea pods.

Skinny Orange Shredded Chicken, Baked or Crock-Pot by Skinny Kitchen with Nancy Fox

Oh my this chicken dish is wonderful! It can be baked in the oven or made in a crock-pot. The sauce is super packed with flavor, using barbecue sauce and orange juice concentrate! Each skinny serving has 294 calories, 1 gram of fat and 7 Weight Watchers POINTS PLUS. This includes serving over brown rice. The points plus are cut to 5…

Meatballs and Peppers by Kathy Foster