All recipes » North american » Vegetables » 500 or fewer calories
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Orange~Carrot and Raisin~Peanut Cold SaladGreat flavors in this cold salad, great for picnics, BBQ's, any outdoor activities. |
1 vote
1037 views
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Creamy Cucumber Dill DipOutstanding flavors for any veggies and crackers, chips. Serve at your next party or family get together. |
1 vote
1104 views
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Tomato & Avocado SaladWonderful year round salad. |
1 vote
1230 views
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Vegan Cream of Spinach SoupThe best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about 30-40 minutes to cook through, this soup only needs about 20 minutes. Just chop up your ingredients, bring to the boil, simmer, blend and serve. I can’t seem to go past using whole… |
1 vote
2705 views
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Chicken and Spring Mix Salad with Spicy Pineapple DressingWe have been meaning to do something light and healthy for a while now after our consecutive (more like week long) meat-eating spree, so we wanted to do some sort of salad that could be filling as well as healthy for you. Lucky for us, we found a great recipe in this month's issue of Cooking Light that not only provided something… |
1 vote
1682 views
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Lemon~Zucchini Cold SaladLovely flavors in this side dish, great with a BBQ meat. |
1 vote
766 views
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Cucumber~Dill~Guacamole DipLove this Dip with light tortilla chips! Great for Game Day or anytime! |
1 vote
1409 views
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Roasted Zucchini and SquashDelicious seasonal vegetables roasted with herbs! A great side dish. |
1 vote
1742 views
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Butternut Squash SoupThis is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra serving! |
2 votes
5931 views
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Stuffed PeppersAre you trying to stick to your New Year’s resolution of eating healthier? This tasty, easy recipe will help you do just that. We love stuffed peppers at our house and typically stuff them with ground beef and rice. I substituted the beef and rice with black beans and couscous. The results were amazing! |
2 votes
2436 views
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Whole Wheat Garden Veggie Delight Pizza from SCRATCHWhen it comes to ordering pizza from outside, THOUGH it is cheap, I still think homemade whole wheat pizzas adds a full earthy flavor, nutrients and good texture to it, where you can also control the type and amount of cheese and veggies to top it. Of course whats better than a homemade pizza for your family that can be enjoyed guilt… |
1 vote
2464 views
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Leftover 2-Bean StewA quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a little smoked sausage turned a toss-off dish into a tasty winner! I had no intention when I threw this together to share it with anyone other than a couple of hungry mouths in the kitchen.… |
1 vote
4847 views
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Who knew Guacamole could be so easy (and tasty)?I must confess that I've never made Guacamole before. It has always been so convenient for others to make or bring to a party that it never really crossed my mind to do it myself; however, the other day there were two nice sized Avocados staring at me in the face on the kitchen counter, perfectly ripe, not too soft, not too hard. The… |
1 vote
2679 views
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Salmon Chopped SaladI decided that we would start the New Year on a healthier note for ourselves and our Carolina HeartStrings “fans” and in an effort to do that I decided to make my first recipe a chopped salad. On a visit to the Big Apple this summer one of my favorite places was called Chop’t Creative Salad Company. OH MY! So much to chose from and… |
1 vote
3514 views
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Roasted Butternut SquashTo roast butternut squash you can either roast cut in half, cut side down, in a pan with a little water for about 1-1½ hours and then scoop out of the skin or peel, seed, cube and roast for about 30 minutes on high heat. My version uses a light marinade to oil the cubed squash and add a little sweetness. I keep it simple, but feel… |
1 vote
3346 views
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