All recipes » New zealand » 500 or fewer calories

	BROCCOLI AND MUSHROOM DIP by Saru A way-out,unique and uncommon dip, which offers a radically different alternative to tomato salsa and other dips commonly served with bread. A cheesy, saucy dip - very rich and intense with the chewy textures of broccoli and mushrooms,it is flavourful and wholesome.Goes well with garlic toast or even plain corn chips.	1 vote 1626 views
	SALT AND PEPPER SURPRISE by Saru Choose attractive see -thro' salt and pepper grinders and fill with this wonderful salt and pepper combination to create an unusual gift.	1 vote 1262 views
	HERBED BEEF ROAST IN MICROWAVE by Saru A succulent roast is hard to beat.It gives the impression of a special-occasion meal without the hard work so often associated with such events.With this recipe you'll find yourself preparing roast meals more often and with great success!.	1 vote 2066 views
	Stuffed Pasta Shells by Saru For kids of all ages....Just as tasty hot or cold.Freezes well.	1 vote 2398 views
	Vegetarian Spinach and Ricotta pasta bake by Pania Manukau This was dinner a few nights ago because I was craving canelloni but couldn't be bothered stuffing tubes and wanted something quick.	1 vote 2586 views
	Marinated Trevally by John Allred A good method for preserving the wonderful flavour & texture of trevally or other similar fish such as mackerel or sardines.	2 votes 12974 views
	Honey Soy Baked Salmon with Pinapple by Mike Chetty Source out the freshest Salmon, I use the Akaroa salmon which is farmed in the Pristine waters of New Zealand.	1 vote 3909 views