BROCCOLI AND MUSHROOM DIP Recipe
A way-out,unique and uncommon dip, which offers a radically different alternative to tomato salsa and other dips commonly served with bread. A cheesy, saucy dip - very rich and intense with the chewy textures of broccoli and mushrooms,it is flavourful and wholesome.Goes well with garlic toast or even plain corn chips.
Ingredients
- 1/2 cup finely chopped and blanched broccoli
- 1/2 cup finely chopped mushrooms
- 2 tbsp butter
- 1/4 cup finely chopped onions
- 1/2 tsp garlic paste
- 1/4 tsp green chilli paste
- 2 tbsp plain flour
- 1 1/4 cups milk
- 3/4 cup grated processed cheese
- salt and freshly ground black pepper
Directions
- Heat the butter in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.Add mushrooms,saute for 2 mins.
- Add the garlic paste and green chilli paste and sauté on a medium flame for a few seconds.
- Add the plain flour and cook on a medium flame for 30 seconds, while stirring continuously.
- Add the milk and cheese, mix well and cook on a medium flame for 2 more minutes, while stirring continuously.
- Add the broccoli, mushrooms, salt and pepper, mix well and cook on a medium flame for another minute, while stirring occasionally.
- Serve immediately with garlic toast.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 2 servings | |
| Calories 438 | |
| Calories from Fat 292 | 67% |
| Total Fat 33.09g | 41% |
| Saturated Fat 20.62g | 82% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 462mg | 19% |
| Potassium 412mg | 12% |
| Total Carbs 16.99g | 5% |
| Dietary Fiber 1.1g | 4% |
| Sugars 9.68g | 6% |
| Protein 19.35g | 31% |
