All recipes » Middle eastern » 500 or fewer calories

	Warm Spiced Lentils by Terri Maikkula This is a great, heart healthy recipe that is great served over brown rice and accompanied by a salad or a coleslaw.	1 vote 1973 views
	Stuffed mushrooms w spicy pastrami filling by Chef Feiny www.feintastingfoods.com One of my childhood favorites......I made this dish for Thanksgiving and within 5 minutes, The whole plate was empty.....	1 vote 3396 views
	mini pita bread by neha mathur Mini pita bread....	1 vote 6866 views
	Classic Sesame Butter Tahini by Tomer Treves Classic Middle Eastern Tahini is made with sesame butter. Use premium organic sesame butter for the perfect nutty flavor. Healthy and delicious.	1 vote 1 review 3535 views
	Iranian Rice by Kyra Martin It's a little labor intensive, but totally worth it. This is probably the best rice I've ever had! Adapted from TheKitchn.com.	1 vote 2607 views
	Kukuye Sabzi by Phyllis Smith From a wonderful Book, in a Persian Kitchen by Maideh Mazda So easy healthy and delicious.	1 vote 1203 views
	Mango- Banana Smoothie Recipe by swati paathak Smoothies are the best way to enjoy fruits. This smoothie is as delicious as breakfast but also serves well as an afternoon snack or even a frosty dessert. Mango banana smoothie is a thick, creamy and tasty smoothie.	1 vote 1763 views
	manakeesh by nani ahmad it's an arabian tart	1 vote 7246 views
	Kurdish Meatballs with Swiss Chard by Miriam Kresh Light meat patties stuffed with Swiss chard and simmered in stock with wine.	1 vote 5472 views
	Iraqui Pita Bread by Miri When I have time, I really enjoy making breads. Pita is great to eat as a wrap, snack, or with soup on cold day. This recipe is from Mama Nazima's JEWISH- IRAQI Cuisine, by Rivka Goldman.	1 vote 3120 views
	Lasagna by Carolinaheartstrings The Husband is delighted this month because it is International recipe month at Carolina HeartStrings and I decided to make one of his favorite things, lasagna. Nothing fancy, just an easy, always tasty recipe, not an authentic Italian recipe I know, but it is delicious! My mother was a great cook and made all kinds of dishes,…	1 vote 4059 views
	Eggplant Dip Recipe - Baba Ganoush by Sidrah Baba Ganoush, a Middle Eastern eggplant dip, is very similar to hummus, except it is made with eggplant. If you like eggplants, like me, you will definitely make this a staple dish. I cook it often and use it as a dip (for snacks) or meals in between the main meals.	1 vote 4636 views
	Bulgur Pilaf by Salad Foodie Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful choice. Easily converts to vegetarian by omitting the chicken broth. (Medium to large grind bulgur will be best for this recipe.)	1 vote 5081 views
	Forget the Tahini Baba Ganoush by Mellie Duffy I like to make baba this time of year with the wonderful selection of eggplants, but I don't keep tahini on hand, it can be hard to find & is costly. This is a recipe without the tahini that my friends & family enjoy.	1 vote 2744 views
	Pakal by alaafared Is a recipe for winter is nutritious and easy consisting of boiled beans well, oil, eggs and bitter orange juice and bread clip into small pieces	1 vote 3092 views

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