All recipes » Mediterranean » 400 or fewer calories
Chewy Tabbouleh by Rich HI love tabbouleh. This recipe is a slight departure from tradition, using wheat berries versus the usual cracked wheat. The wheat berries add more body and crunch. I also added quinoa to round it out to a full dinner salad versus a side salad.. |
1 vote
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Roasted Pepper Hummus by Pallavi GuptaI used raw chickpeas for this recipe (soaked overnight and cooked in a pressure cooker) but you can use the canned variety as well. |
1 vote
3082 views
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Fabulous Falafels by SuziThe first time I had a falafel was many many years ago in California. I fell in love with them and crave them a lot of the time, even bought them from the street vendor in New York. Luckily there is also a little resaurant near my house that makes them as well along with stuffed grape leaves. Yumm!! Falafels are made from ground up… |
1 vote
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Lentil Salad with Warm Spices by Farrell May PodgorsekLentils are perfect for cold or room temperature salads. This salad features the warm flavors of cumin, coriander, ginger and turmeric. Red onion and tomato add texture and color. I tend to overlook lentils so I found a great way to prevent the dreaded mush. Slightly undercook the lentils and then let them sit in the pot until just… |
1 vote
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Cream of Cow cheese with anchovies by Aherrera
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1 vote
3678 views
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No Touch Turnips Paula Wolferts' Way by kathy goriThis seems to be the week of no touch, no stir, nearly hands off cooking. Easter became a menu of simple, down home Italian dishes that I felt I just had to share even if they're off topic from my usual Indian fare. How does someone get to be 91 years old without eating a turnip....ever? To what is that attributed? The fact that… |
2 votes
3076 views
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