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I used raw chickpeas for this recipe (soaked overnight and cooked in a pressure cooker) but you can use the canned variety as well.

Prep time:
Cook time:
Servings: 4 people


Cost per serving $0.91 view details


  1. Put everything in a blender and mix well till it forms a smooth paste. If you feel that the hummus is too thick, then you can add little warm water.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 4 servings
Calories 384  
Calories from Fat 262 68%
Total Fat 30.53g 38%
Saturated Fat 4.23g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 216mg 9%
Potassium 319mg 9%
Total Carbs 23.13g 6%
Dietary Fiber 6.4g 21%
Sugars 1.44g 1%
Protein 8.61g 14%


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