Easy Panzanella by RecipeKing

Easy Panzanella is an easy and quick Italian bread salad recipe. Juicy tomatoes, onions and parsley combined with basil, leftover bread and a vinegar and oil dressing. Goes well with grilled meat or fish. It is also a healthy, low calories, low sodium, low cholesterol, low carbohydrates, low sugars, heart-healthy, diabetic friendly,…

Tomatillo-Tomato Salad by RecipeKing

Tomatillo-Tomato Salad-is a delicious and quick 20 minute recipe for a large gathering. It is a combination of an Italian and Southwestern style recipe. Ingredients include: cherry tomatoes, large tomatoes, tomatillos, onion, cilantro and garlic in an Italian dressing. Seasoned with fresh basil and topped with Parmesan cheese. It is…

Black Bean-Salsa Dip by RecipeKing

Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions served with tortilla chips seasoned with lime juice and cumin. It ia a NO-FAT, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy, Weight Watchers…

Easy Italian Bean Salad by RecipeKing

Easy Italian Bean Salad is an easy and quick 10 minute recipe for a delicious side salad. It is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic and WeightWatchers (4) PointsPlus recipe. Ingredients include: cennelini beans, cherry tomatoes, artichoke hearts, onions, black olives, parsley…

Insalata di Riso by Nick Webster

Insalata di riso is a dish which is perfect for picnics. It transports well in a covered dish and is best served at room temperature. Plus, it’s a great way to get more vegetables on the table in a setting that is often dominated by meats and snacks. The beautiful bold colors of tomatoes, olives, and herbs will draw the eye of even…

Carpaccio of oranges with orange brandy by Lemon Squeezy

A lighter pudding option after a rich meal

White salad of chicory, celeriac and pears by Lemon Squeezy

Easy, elegant starter full of flavours and textures. Move out of your salad comfort zone and impress your guests with this deliciously simple yet flavoursome salad that takes just 20 minutes to prepare.

Italian Bread Dipping Sauce by Veggie Librarian

This is a favorite when we have Italian food at home. You may adjust the ingredient amounts to suit your own taste. Serve it with a nice artisan bread.

Kale Salad with Radishes, Lemon, and Parmesan by Colleen Mcconnell

Sometimes the simplest foods are the best. Matt and I were blown away by the kale salad we tried at City House in Nashville, and our recreation of it has been in our repertoire ever since.

Basil Tomato Mozzarella Salad by Beth Roan

I'm always trying to find new ways to work vegetables into our menu. I've never really been a tomato fan, until now...

Basil and Cilantro Pesto by Jolyma

Bright and full of flavor.

Caprese Salad by Jennifer Bass

Fresh Pesto by Stacy Coltrin

30 years ago my husband and I had our first really good Pesto. It has become another staple in my home, I put into soups, pizza, spaghetti, pasta, grilled chicken, fish and salad dressings. It is endless. My family is from Italy and my grandfather came over and went through Ellis island at 21 years of age, with him the family Pesto…

Cold & Creamy High Protein Lowfat Italian Sandwich by A2Z Healthy Vegetarian Cuisine

Know What You Eat: There's nothing like a "cold" sandwich on a hot summer day for a quick lunch or mini meals for kids, these are absolutely flavorful, colorful, creamy perfect for a kid's appetite...Wait a minute...did I said CREAMY...hey, but I am not using mayonnaise or cream cheese, its the goodness of high protein Greek yogurt…

Vallée d’Aoste Jambon de Bosses PDO and melon in salad dressing by ContattoFebe

A fresh and easy idea to taste this unique raw ham, perfect in summer time and for a light lunch.