All recipes » Italian » 200 or fewer calories

	Hearty Seafood Cioppino Pasta by jason kim We finally decided to make some real pasta besides our usual tomato sauce in a jar + noodles combination (which is fine with me and the kids) by making a super hearty cioppino pasta. Having only limited experience and knowledge with Italian cooking, we were surprised to find out that this cioppino dish originated from San Francisco…	1 vote 1876 views
	Chicken Cacciatore by Salad Foodie Cacciatore in cuisine refers to a meal prepared “hunter style” with meat, tomatoes, onions, herbs, wine (and depending on region and availability other vegetables.) Time-saving conveniences like boneless skinless chicken breasts and thighs, presliced mushrooms and onions simplify preparation. While the chicken braises in the tomato…	2 votes 2 comments 11851 views
	Basil Tomato Mozzarella Salad by Beth Roan I'm always trying to find new ways to work vegetables into our menu. I've never really been a tomato fan, until now...	1 vote 2373 views
	Chicken Meatballs With Stealth Veggies and Squash Ribbons by Texanas Kitchen A very healthy, very tasty meatball.....Full of veggies, and served atop yellow squash ribbons and lemon sauce.	1 vote 2600 views
	Bloody Mary Blender-Salad by Beth Full of potassium and brimming with freshness, this blender salad is a healthy appetizer or "remedy".	1 vote 2097 views
	Mega Garlic Basil Foccacia by Bob Vincent This Foccacia bread is adapted from a recipe made at the California Culinary Academy at a "Weekends At The Academy" class that I took 17 years ago. This course was on Pizza & Flatbreads. We made four different breads all of which are excellent. Sadly they no longer offer these classes for the home chef; they were great fun and an…	4 votes 1 review 1 comment 4573 views
	Chicken with Olives, capers & Tomatoes by MANJULA This is is very quick recipe, it only require couple of ingredients and it can be serve with variety of starches like mashed potatoes, pasta, rice, couscous or quinoa... kids love this with spaghetti...	2 votes 2 reviews 5995 views
	Minestrone Soup by Michele Grason A great soup with lots of veggies!	1 vote 4319 views
	Pumpkin Panna Cotta by Carolinaheartstrings Panna Cotta is an Italian dessert that has a dairy base combined with gelatin and sweetened. Basically it is a pudding and there are many varieties that add chocolate, fruit, nuts or spices. It is believed that it originated in Northern Italy where there are plenty of creameries and the thickening was the result of boiling with fish…	2 votes 2837 views
	Cheater's Gnocchi by Carolinaheartstrings Gnocchi! Fun to say. Fun to make. This is NOT your Naunie’s Gnocchi! (Naunnie was my Italian grandmother) This “cheat” recipe uses potato flakes (horrors!) in place of the usual mashed potatoes. With the aid of a food processor and a few simple ingredients you can knock out these tasty, satisfying little Italian dumplings in…	2 votes 2 comments 3684 views
	Italian Rice and Beans by Rich H This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily be adapted to vegan with some simple substitutions.	1 vote 1 comment 2168 views
	Pasta Primavera by 1st Place Recipes Recipe Source: http://www.recipekitchen.net Pasta Primavera Recipe - Delicious Pasta Primavera Recipe Made Linguine or Fettuccine And Vegetables.	1 vote 3820 views
	Spectacular Summertime Fresh Roasted Marinara Sauce by Skinny Kitchen with Nancy Fox This is one of the most delicious tomato sauces we’ve ever tasted. You’ll want to make this sauce using summertime tomatoes. They really taste their best this time of year. If possible, buy them at your local Farmer’s Market or look for locally grown tomatoes at your supermarket. You can also use whole cherry tomatoes or “gourmet”…	1 vote 3398 views
	Basil Pesto Chicken by Jennifer Sikora yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.	1 vote 2785 views
	Creamy Tomato Soup Florentine by Skinny Kitchen with Nancy Fox This dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even healthier. Serve as a first course soup or create a soup and sandwich meal! The skinny on one cup of our yummy soup is 144 calories, 5 grams of fat and 4 Weight Watchers POINTS	1 vote 5646 views

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