Cyn's Famous Curry Sauce by Cynthia Sperry

An aromatic and full bodied sauce, with apples & golden raisins to serve over Roasted Chicken, Pork Tenderloin or Lamb. *This sauce may also be served over roasted vegetables & potatoes for a wonderful vegetarian dish!

Spicy Lentil & Bean Soup by The Kitchen Magpie - Karlynn Johnston

I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the fact that they are incredibly healthy for us is a huge bonus as well. Soup is a great way to incorporate lentils and beans into your diet, especially since it is so satisfying in the…

Mango Pulp Fruit Salad by Sharada Kakarla

With weather changing... this may be a nice dish for kids specially to eat variety of fruits in a different way. WIth Mango flavor, most of kids, as well as adults like the blended taste of mango, ice cream and freshly cut fruits. Any fruit can be added per choice. I generally try to make sure of banana which tastes pretty good in…

Spicy Tofu Curry by Navaneetham Krishnan

Lightly fried tofu pieces in a spice based curry, truly mesmerising in flavors.

Pink Cabbage Pakora (balls) by Sharada Kakarla

This is a deep fried item made with Pink Cabbage, and is kids friendly item. I tried this for the first time and my 7 and half year old (and should say is a picky eater!!) requested the same dish and made me prepare this the following weekend!! This can also be tried with the white Cabbage, I just was wanting to experiment this with…

Eggplant & Potato Vindaloo by Roshan

An exotic twist to traditional vindaloo

Aloo Paratha ( Stuffed flatbread with a hint f Fennel) by A Cook at Heart

Whole wheat flour flatbread stuffed with a potato filling that has a kiss of fennel.

Eggplant Stir Fried With Curry Leaves & Saffron by Navaneetham Krishnan

tender eggplant pieces enhanced with saffron, chilies and ginger, also scented with curry leaves and cumin seeds.

Tapioca Poriyal (Stir fry) by Navaneetham Krishnan

stir fried with chili powder, spices and curry leaves for the spicy and appealing taste.

Spiced Coconut-Red Lentil Soup by Kimberly Lindstrom

Coconut and lentils are a super yummy combo. This recipe is yet another reason I love my immersion blender.

madhur jaffrey's chana dal by Patricia

Eggplant Sauce by Chef Feiny www.feintastingfoods.com

Methi Malayi Paneer- with no MAlayi by Nupur UKrasoi

Creamy Indian Cottage cheese curry, simmered with mild spices and fenugreek leaves. Extremely addictive and goes well with rice and bread. The richness in the gravy is brought in without using any cream, low calories version of the traditional curry

Oats and vegetable patties by Saru

You can have them with tea or serve them for lunch, these starters will never make you feel like you are committing a diet crime. You can savour these guilt free.

Eggplant In Spicy Sauce/Gravy by Navaneetham Krishnan

eggplant and cherry tomatoes in a thick spicy tangy sauce/gravy.