All recipes » European » High fiber

	Prune juice, applesauce, wheat bran and crushed linseed by Easy Cook - Laka kuharica Powerful "master mix", simple, effective and great tasting. It adds fiber to the daily diet, "cleans" and promotes good digestion.	2 votes 8093 views
	Cauliflower & White Bean Sauté by Yvonne Tally, Your Fit Gourmet This is the perfect bed for any grilled fish. Of course, my number one is salmon because it is not over powered by the earthy flavor of the cauliflower. Great the next day added to a mixed green salad with the left over fish. Simply puree it and make a fast no-cream creamy soup.	8 votes 6 reviews 3 comments 16199 views
	Mona of Easter (sweet bread of Easter in Valencia-Spain ) by chefgonin At Easter, the sweet traditional is la Mona, a sweet bread with a boiled egg that gives to the godchildren. Do you know the history of the Mona?,	1 vote 13187 views
	Gino's Noodle Dough by J. Gino Genovesi Noodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the noodles. However, the earliest records appear in a book written between AD25 to 220 in China. No matter the origin, noodles have been a staple food, relatively cheap, quick to prepare and…	2 votes 1 comment 6734 views
	Club Sandwich Recipe by Hina Gujral The brown bag lunch is an American tradition, the first sandwich created in 1762, was a matter of necessity. The Earl of Sandwich, an enthusiastic gambler, requested bread and meat dishes that he could eat while gambling and the sandwich were born. The traditional club sandwich is most often done with turkey, bacon, eggs and loads of…	1 vote 4121 views
	Baked Lamb and Yogurt (Albanian Name: Tave Kosi) by Erjona 1-1/2 lbs lamb 4 tablespoons butter (1/2 stick) 2 tablespoons rice Salt, pepper For Yogurt sauce: 1 tablespoon flour 4 tablespoons butter (1/2 stick) 2 lbs. yogurt 5 eggs Salt, pepper	1 vote 12007 views
	Dauphinoise Potatoes by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Dauphinoise Potatoes	1 vote 3896 views
	Grilled salmon by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Grilled salmon	1 vote 2626 views
	AFFOGATTO by CHEF ASHRAF ABD ALEEM ELKHARBOTLY AFFOGATTO	1 vote 3042 views
	Meat Lovers Chili by J. Gino Genovesi First Place Winner: Milan Ohio St. Anthony's Chili Cook off: First Place Winner (2012) Norwalk Ohio Chili Cook Off. This Chili is colorful, smooth yet meaty. Prepare and set aside: 1 1/2 lb. ground beef ( cooked and drained) 4 sun-dried sausages, peeled and cut into bite size 10-15 mini meatballs, baked and drained 10-15 mini…	1 vote 1 review 5383 views
	frankfurter beef sausage . by CHEF ASHRAF ABD ALEEM ELKHARBOTLY frankfurter beef sausage .	1 vote 4259 views
	Smoked salmon ,horseradish dill cream by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Smoked salmon ,horseradish dill cream	1 vote 3263 views
	Apple - Sprout Salad by Hina Gujral Sprouts are the best way to consume legumes in a healthy manner, a fistful of sprouts in salads increases nutritional values of salad, with each bite tons of Vitamins and Proteins entering our body. The whole process of Sprouting turns legumes and grains into living plants with more vitamins, such as Vitamin C, B and carotene. It also…	1 vote 2389 views
	la style grille vegetable salad with chicken & shrimp by CHEF ASHRAF ABD ALEEM ELKHARBOTLY la style grille vegetable salad with chicken & shrimp	2 votes 2883 views
	Tagliata roasted lamp loin with mix rucola by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Tagliata roasted lamp loin with mix rucola	1 vote 3492 views

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