All recipes » 500 or fewer calories » European

	Florentine Salisbury Steak by J. Gino Genovesi This dish is restaurant quality food which when served with mashed potatoes and green beans makes a delightful presentation. At home,this was a favorite among our family. I have made some changes from the original one used by my mother and wife, and think you will enjoy it also. It is economical, relatively fast and so good. I…	1 vote 1 review 4 comments 13525 views
	Suppa di matrimonio Italiano ( Wedding Soup) by J. Gino Genovesi I believe this soup was served at weddings and family gatherings because it was quick and easy to prepare, delicious and plentiful. However, my family made this soup for Sunday lunch and for holidays and family gatherings.. This was served, along with Toasted sliced bread, before a meal of homemade pasta. I have made some changes…	1 vote 4509 views
	Skinny Irish Pub Beef Stew for St. Patrick’s Day by Skinny Kitchen with Nancy Fox This peasant style stew is so hearty and perfect to make for St. Patrick’s Day. I’ve made a skinny version by using lean beef, carrots, onions and potatoes but also adding sweet potatoes. These potatoes add a lovely natural sweetness to this savory stew. Plus, adding Guinness beer and beef stock creates an amazing and delicious base.…	2 votes 1 review 3 comments 12245 views
	stuffed chicken breast with fresh basil and zuchini by sunil k.nayar it is in the blog	1 vote 2316 views
	Spaghetti with Meatballs - the original Italian recipe by Carmelita Though many think this dish is Italian American, there is a traditional dish from Abruzzo that must have been the original inspiration. Read about how to make it here.	1 vote 3658 views
	Greek Salad With Pita bread by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Greek Salad With Pita bread	1 vote 3805 views
	Banana Cake by Lemon Squeezy A delicious way to use over-ripe bananas	2 votes 3242 views
	Lemon-Cranberry Biscotti by J. Gino Genovesi The biscotti had its origin in Roman times They are a dry, crunchy cookie that contains no fat and quite nourishing. .A food with sustenance and carried by the Roman Legions into battle; perhaps this action help fuel the expansion of the Roman Empire since they were so light and easy to carry into battle. The biscotti became…	1 vote 5212 views
	Avocado salsa by Lemon Squeezy Enjoy on the side or as a dip	1 vote 2356 views
	Better-for-you-burgers by Lemon Squeezy Healthy, cheap and easy to make	1 vote 1330 views
	Low Calorie and Delish, Coq au Vin by Skinny Kitchen with Nancy Fox This is a wonderful low calorie and low fat version of the French classic chicken dish. The French pronunciation is kɔk o vɛ̃. It’s so easy and straightforward. I’ve served it many times and everyone loves it. My version uses white wine instead of red wine, which creates a lighter tasting sauce and is cooked on the stove top instead…	1 vote 1 comment 2435 views
	Carrot-Ginger soup by karenrecipe Carrot and ginger soup most healthy soup than any soup in this world . i hope you will enjoy the recipe and try as well .	1 vote 1 comment 5623 views
	kiwi and tomato wedges with roasted pearl garlic by sunil k.nayar its salad with kiwi and tomato wedges in kiwi cream dressing	1 vote 1857 views
	litchi with papaya by sunil k.nayar fresh and ripe litchi with papaya	1 vote 3971 views
	CCB Salad by sunil k.nayar with cucumber carrot and beetroots this is one healthy and easy to make salad	1 vote 7344 views

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