All recipes » Canadian » 500 or fewer calories

	Lemon Rice with Crispy Salmon by Enda Love This recipe from Minute Rice uses just three main ingredients, takes ten minutes to prepare, and can be on the table in just over a half-hour. One plus one plus one and you're done. Now, that's a weekday win.	1 vote 1859 views
	Flourless pancakes with berry compote by Enda Love “In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at GoodLife Fitness. “I always tell my clients that what we eat for breakfast sets the tone for the rest of the day, both mentally and physically.”	1 vote 3694 views
	Crispy Pan Fried Tofu by Orph Tip: A cast iron pan works great for this. Heat pan on high heat for about a minute before adding oil.	1 vote 1082 views
	Oatmeal Cranberry Cookies with White Chocolate & Pistachios by Homemade & Yummy So many flavours in one awesome cookie. These Oatmeal Cranberry Cookies with White Chocolate & Pistachios fly off the cookies tray.	1 vote 1622 views
	Savoury Cheddar Onion Muffins by Homemade & Yummy Savoury Cheddar Onion Muffins are a great bread alternative to accompany soups and salads. Also great for an "anytime" snack....especially with herbed butter.	1 vote 1520 views
	Banana Chocolate Roundup by Homemade & Yummy A tasty and healthy snack/dessert alternative. Using all natural ingredients. NO sugar, NO cook.	1 vote 2 comments 1613 views
	Soft Ginger Cookie by Ben "These are nice soft sugary gingerbread cookies. They stay soft, too. One of my favorites."	1 vote 1 comment 15207 views
	Dry Rub For Pulled Pork by Ben This dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong.	1 vote 6198 views
	Coconut Oil Baking Powder Biscuits by Monocot I was a little skeptical about switching to coconut oil but I will never go back now. They have a light hint of Coconut but it's not very strong but they smell like coconut. No matter how quick you whip these together.No more having extra cold Butter! They come out LIght and Fluffy every time. You can see every Flaky Layer. We've…	1 vote 2193 views
	Homemade Bailey's Irish Cream II by Micheline This version of homemade Bailey's Irish Cream is richer and more caloric but is so good and taste the closest to the original store bought liqueur.	1 vote 3774 views
	Cheese Burger Hot Pocket by Monocot A tasty cheese burger with hints of mustard, ketchups and pickles. great to for lunches for kids at school. and way better then the store bought.	1 vote 1842 views
	Mom's Sangria by Micheline Sangria always reminds me of Spain, a place where you can drink Sangria just about everywhere. A fruity, refreshing drink in the summer or any time.	2 votes 7556 views
	Gluten Free Chocolate peanut butter Mini Muffins by Monocot Mini super Easy chocolate Peanut butter muffins. Moist and yummy. They taste even better the second day when the flavors have time to spend. Hardly any sugar is added even!	1 vote 2093 views
	Chewy Oat Breakfast Cookies by Micheline These cookies are easy to make, chewy, healthy and ideal for breakfast. They contain no egg, no dairy, no flour and no added sugar. They are very satisfying and taste great too.	2 votes 2 comments 8064 views
	Chocolate Belgian Waffles by Micheline These waffles are crispy on the outside and soft and chewy on the inside. Top them with sliced bananas, berries and whipped cream or with maple syrup. Delicious!	1 vote 4251 views

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