Shabu Shabu salad by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Shabu Shabu salad

Katsuo – Tataki – fu salad by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Katsuo – Tataki – fu salad

Shabu Shabu salad by ASHRAF ABD ALEEM

Shabu Shabu salad

Katsuo – Tataki – fu salad by ASHRAF ABD ALEEM

Katsuo – Tataki – fu salad

Yakimeshi by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Yakimeshi

Kaisen yakimeshi by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Kaisen yakimeshi

Creamy Cauliflower And Lakers Magic! by kathy gori

One thing I love about fixing a tandoori chicken lunch is the simplicity. Once the chicken has been marinated, nothing goes better with this dish than a bread some pickled cucumbers and one veg. The most likely vegetable to find on my tandoori table is cauliflower. Especially when I can get a beautiful organic one for 99 cents!…

Honey & prune juice smoothie by Indrani

Fresh made smoothies provide an excellent source of bio-available vitamins and minerals which partner with enzymes and co-enzymes. Your body can absorb more of the vitamins and minerals than if you ate the fruits and vegetables whole. Many of the nutrients are stuck in the fiber and by blending fruits and vegetables, you break down…

Oat & Mango Smoothie by Indrani

Garlic Ginger Green Beans by John Spottiswood

These are an excellent, healthy side dish to any grilled meat. I highly recommend them with the Chinese BBQ chicken recipe below, but honestly these would go well with just about anything. Unfortunately these were tapped out long before our chicken, so make more than you think you need. They are great the next day too!

Is It Rice? Is It Cheese? No... it's Cauliflower! Fast And Easy No Cook Cauliflower Salad. by kathy gori

As I was grating this, Alan came into the kitchen .."Oh rice?", He asked. "Nope". "Cheese?" he said hopefully. "Sorry". "Ah... coconut!" Not even close and no cigar. "Cauliflower.", I said. "Cauliflower", all the enthusiasm was gone.…

A refreshing Drink to Welcome All members by sanjeeta kk

A natural summer cooler made with mint, lemon and ginger. Refreshing and healthy with no added preservative in it.

Yes! Soup For You..Plus The Rules POf The Game. Win a Ceramic Chicken Cooker From Early Morning Pottery! by kathy gori

I love Meatless Monday. One reason is because it overlaps into Tuesday and sometimes Wednesday too! Whee! Leftovers. Soup is a natural for left over meals. Especially chilled summer soups like the one I prepared yesterday. This soup involves no…

Meatless Monday, Take The Corn Off The Cob! by kathy gori

What should greet us this morning as we returned from our early morning coffee run to the Basque Boulangerie but a large turkey vulture sitting on the branch of a tree looking down at our house. "Whoa!" I thought. What a kickoff to Meatless Monday. Whatever that big bird was looking for, he was not going to find it in my kitchen…

Meatless Humpday! Not Your Grandpas' Spinach Salad! by kathy gori

Who says the only meatless day is Monday? The middle of the week, when things get crazy is also the time for something fast and simple that doesn't involve turning on the stove. This is about a spinach salad that makes up in minutes, has interesting flavors and is not like your average spinach salad. I learned about this from one of…