Oat & Mango Smoothie Recipe
Ingredients
- Instant oat flakes : 2/3 cup
- Milk : 1 cup
- Boiling water : 1 cup
- Cold water : 1/2 cup
- Mangoes : 2 (medium size-canned mango pulp will also do)
- Sugar : 2 tblsp.
Directions
- * Add boiling water into the oatmeal and stir well and keep aside for 10 minutes.
- * Cut mangoes in chunks. Take all teh other ingredients in a blender and blend well.
- * Finally add soaked oatmeal and blend again for 1-2 minutes. Adjust sweet level according to your taste.
- * Serve smoothie with ice cubes or chilled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 4 servings | |
| Calories 84 | |
| Calories from Fat 19 | 23% |
| Total Fat 2.08g | 3% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 29mg | 1% |
| Potassium 143mg | 4% |
| Total Carbs 15.13g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 14.79g | 10% |
| Protein 2.15g | 3% |
