All recipes » American » 500 or fewer calories

	Italian Spinach Soup by John Spottiswood Suprise, surprise. Another amazing recipe adapted from Marcella Hazan's Essential's of Italian Cooking. This is one of my bibles. Not only did I love this spinach soup, but all four of my kids did too! Everyone had mutiple servings. We served it with simple sourdough toast, though Crostini (Italian croutons) is what Marcella…	11 votes 5 reviews 2 comments 39441 views
	Flavorful Grilled Shrimp by John Spottiswood This is a classic grilled shrimp recipe originally from Craig Clairborne's NYT cookbook, then adapted by Ina Garten, and then finally perfected by me. :-) Seriously, this is a wonderful staple to have in your pantry of recipes. You can serve this over pasta (which we did the other night), as an appetizer with a variety of dipping…	8 votes 3 reviews 1 comment 9181 views
	Marinated Asparagus by Robyn Savoie This versatile recipe made with fresh asparagus can be made year around. Serve it cold or warm as side with any meal. My favorite way to serve this is grilling it. It produces rave reviews every time. Even from guests who may not be fans of asparagus.	5 votes 1 review 1 comment 13443 views
	HCG Diet - Apple Chicken Salad by 1st Place Recipes Recipe Source: http://hcg-diet-recipes.recipes-network.net	5 votes 1 comment 33045 views
	Simple Himalayan Salt Block Salmon by John Spottiswood My wife got me a Himalayan Salt Block to try grilling on this summer. We made our first attempt last night with salmon, trying it two ways. This is the first...a very simple effort and very delicious. My instinct with the salt block is that I am going to enjoy simple recipes the best, since they will allow the flavor of the salt…	4 votes 1 review 2 comments 19480 views
	My Dry Rub by Amos Miller Its that time of year when the barbecue hits the grills & smokers and so I thought I'd post my favorite dry rub recipe. I only use this rub & a variation of it on pork products and It is well- liked. Remember that you want to wash & pat your meats dry before you apply a rub, then add rub to one side, wait about 10 minutes, then…	4 votes 3 reviews 6 comments 16390 views
	Grilled Lamb Kebabs by John Spottiswood These light Moroccan seasonings produce extremely flavorful lamb. They enhance the natural flavor of the lamb without overwhelming it. Whether you like your lamb medium rare or well done, you'll still love this marinade. You can marinate as little as 30-60 minutes for a light flavoring (if so, I would recommend marinating at room…	4 votes 3 reviews 2 comments 5605 views
	Tangy Blue Cheese, Fruit and Nut Appetizers by Kristi Rimkus This is such a colorful appetizer. In reality, it's a deconstructed version of a very popular spinach salad, usually served with fruit, dried cranberries and a vinaigrette. Creamy blue cheese, dried cranberries and toasted walnuts top endive, or apple slices. Easy and delicious!	3 votes 2 reviews 1 comment 11858 views
	Peachy Salmon by Kevin Olomon Wild Salmon was among the delicasies I first learned to appreciate while working in Alaska. Use any good store-bought peach preserves for this delicious "barbecue" basting sauce. The sweetness of the sauce pairs well and compliments perfectly the rich taste of wild salmon.	3 votes 2 comments 3624 views
	Frozen Banana Latté by Robyn Savoie What's the scoop on this frosty java specialty drink? You can make your own frozen banana lattés for half the price of the coffeehouse's.	2 votes 4373 views
	Easy Baked Salmon by RecipeKing Easy Baked Salmon is a delicous, easy and quick recipe that takes only 10 minutes to cook. Seasoned with salt, onion powder and dill. It takes only 5 minutes to prepare. It is also a healthy, low fat, low calories, low sodium, NO-CARBOHYDRATES, protein-rich, WeightWatchers (5) PointsPlus recipe.	2 votes 7107 views
	Biggest Loser Recipes - Apple Crumble by 1st Place Recipes Tasty And Healthy Biggest Loser Apple Crumble From The Hit Show The Biggest Loser.	2 votes 16276 views
	SALMON with TOMATO SALSA by BearNakedBaker Either salsa is great with Salmon, but we had a killer frost this week. A lot of green tomatoes were picked from the garden, resulting in this dish.....	2 votes 3834 views
	Marinated Grilled Pork with Sautéed Cabbage by Catherine Pappas This grilled pork and cabbage dish makes a wonderful combination for a quick and delicious meal. Enjoy with Lots of Love, Catherine	2 votes 1651 views
	Balsamic Chicken and Mushrooms by Melissa & Alex A basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we had in the house, and a satisfying--and not dry!--chicken dinner was born. Original recipe available here: http://www.food.com/recipe/balsamic-chicken-and-mushrooms-54726	2 votes 1 comment 3678 views

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