All recipes » American » 500 or fewer calories
Basic Barbecue Rub by Bob VincentThis is adapted from a rub by Steven Raichlen in his book "Sauces Rubs & Marinades." It can be used on beef, pork, chicken and fish like salmon. It can be used at once or, rubbed into the protein and marinated to add depth to the flavors. The basic formula can be used as a starting point and enhanced to accomodate various ethnic… |
1 vote
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Green Juice by AlmaA boost of vitamins, enzymes and minerals. Give your body what it need and deserves! Drink this instead of breakfast or afternoon snack. It will jump-start your energy levels. |
1 vote
3718 views
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Frozen Strawberry Daiquiri Recipe by Doctor JoFrozen Strawberry daiquiri recipe combines frozen strawberries with freshly squeezed lime juice. Simple syrup is the sweetener. An icy glass full is a perfect way to beat the summer heat. |
1 vote
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Pickled Radishes by Carol EgbertPickled Radishes I put one pound of radishes, minus the tops and tails and cut into quarter inch slices, into a large bowl and tossed them with one tablespoon of kosher salt. I added enough ice water to cover and then set the radishes aside. Two hours later, the radishes had softened slightly and after I had rinsed and dried them, I… |
2 votes
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Creamy Fruit and Berry Smoothie by Twinkle103
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1 vote
1340 views
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Quick Chicken Lettuce Wraps by "Cheffie Cooks"Outstanding lunch or light supper. I had some white meat chicken leftover and made these for lunch. Delicious and easy. |
1 vote
1580 views
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Turkey Salad by KatiaI fell in love with this fresh and lighter version of. |
1 vote
1250 views
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Banana-Cashew Lettuce Wrap by Twinkle103
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1 vote
1863 views
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Red-licious Smoothie by Dr. ClairborneAn immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3. |
1 vote
1257 views
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Chocolate Smoothie by Twinkle103
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1 vote
1864 views
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Banana-Mocha Smoothie by "Cheffie Cooks"OOH-LA-LA so good y'all... |
1 vote
1003 views
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Southwestern Rib Rub by Patrick TravisThis is a very simple rub that takes only a few minutes to put together. I use it on pork ribs but it’s excellent on beef also. Rather than baby back ribs, I like to use this rub with regular meaty spareribs. I grill the ribs for about 1 ½ - 2 hours. This does not make a fall off the bone rib but rather one you can really sink… |
1 vote
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Hawaiian Fuzzy Navel by Michele L. Steverson
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1 vote
1539 views
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Wild Berry Blast by Awesome ChefThis is a delicious, and healthy fruit smoothie. |
1 vote
2285 views
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Fruit & Vegetable Protein Smoothie by AlishaThis post workout smoothie is also a great way to sneak fiber and healthy spinach into the anti veggie eater's diet. Note: The protein amount may be over 20 grams depending on the brand of protein. |
1 vote
1538 views
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