Red-licious Smoothie Recipe
An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3.
Ingredients
- 5 strawberries
- 1/2 cup of mangos
- 1/2 cup of cherries
- 1 cup of cut kiwi
- 1 tsp of cardamom
- 1 tsp of flax seeds ground
- 1 tbsp of honey
- 1 cup of coconut water
Directions
- Blend until reached desired consistency.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 617g | |
| Calories 323 | |
| Calories from Fat 18 | 6% |
| Total Fat 2.08g | 3% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 263mg | 11% |
| Potassium 1507mg | 43% |
| Total Carbs 78.43g | 21% |
| Dietary Fiber 12.2g | 41% |
| Sugars 59.0g | 39% |
| Protein 5.55g | 9% |
