Basic Barbecue Rub by Bob Vincent

This is adapted from a rub by Steven Raichlen in his book "Sauces Rubs & Marinades." It can be used on beef, pork, chicken and fish like salmon. It can be used at once or, rubbed into the protein and marinated to add depth to the flavors. The basic formula can be used as a starting point and enhanced to accomodate various ethnic…

Green Juice by Alma

A boost of vitamins, enzymes and minerals. Give your body what it need and deserves! Drink this instead of breakfast or afternoon snack. It will jump-start your energy levels.

Pickled Radishes by Carol Egbert

Pickled Radishes I put one pound of radishes, minus the tops and tails and cut into quarter inch slices, into a large bowl and tossed them with one tablespoon of kosher salt. I added enough ice water to cover and then set the radishes aside. Two hours later, the radishes had softened slightly and after I had rinsed and dried them, I…

Emeril's Essence Creole Seasoning - Bayou Blast by Deborrah Justice

Quick Chicken Lettuce Wraps by "Cheffie Cooks"

Outstanding lunch or light supper. I had some white meat chicken leftover and made these for lunch. Delicious and easy.

Turkey Salad by Katia

I fell in love with this fresh and lighter version of.

Banana-Cashew Lettuce Wrap by Twinkle103

Red-licious Smoothie by Dr. Clairborne

An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3.

Avocado Tuna Lettuce Wraps by Tina Smith

Banana-Mocha Smoothie by "Cheffie Cooks"

OOH-LA-LA so good y'all...

Southwestern Rib Rub by Patrick Travis

This is a very simple rub that takes only a few minutes to put together. I use it on pork ribs but it’s excellent on beef also. Rather than baby back ribs, I like to use this rub with regular meaty spareribs. I grill the ribs for about 1 ½ - 2 hours. This does not make a fall off the bone rib but rather one you can really sink…

Hawaiian Fuzzy Navel by Michele L. Steverson

Wild Berry Blast by Awesome Chef

This is a delicious, and healthy fruit smoothie.

Fruit & Vegetable Protein Smoothie by Alisha

This post workout smoothie is also a great way to sneak fiber and healthy spinach into the anti veggie eater's diet. Note: The protein amount may be over 20 grams depending on the brand of protein.

Simple Grapefruit Smoothie Detox by RecipesnFood

Simple Grapefruit Smoothie Detox