Creamy Vegan Potato Salad by The Blender Girl

I recently shared this potato salad with my friends Kris, Michelle, Emily, Nicole, and my father-in-law, Bob; and the reaction was unanimous–“Oh Wow! I could eat this salad every day. This is a keeper. You need to put this on your site!” At the risk of appearing unashamedly self-congratulatory, I have to agree with my discerning…

Bush Berry Parfait by Kiki Thompson

I came up with this parfait because I wanted something sweet and not so heavy and the Bush Berry Parfait was the ending result. It is tofu-based made with blackberries and blueberries.

Creamy Potato Soup by Kiki Thompson

This soup is very palatable to the buds. Blended ingredients like sauteed garlic and onion make this perfect on a cold and rainy day

Split Pea Soup with Baby Purple Crusted Baked Potatoes by Kiki Thompson

Sorry it’s been so long since I’ve posted last. Things have been insanely busy around here. We had family in town for a month. I was also struggling to come up with recipes that were less fattening but still tasted good, so I needed that time as well to get my creative cooking skills into gear :) Anyway, last night I really wanted…

Happy Peasant Soup by The Blender Girl

Hearty, nourishing, delicious, nutritious, and dead easy to make. This red potato, onion and garlic broth, which I affectionately refer to, as my “Happy Peasant Soup” (do you like the smiley face I made in my photo?) is quite simply phenomenal. This phytochemical rich garlic broth will fight off any viral vampires you have to fight,…

Vegan Simple Pea Soup by Jill

This simple pea soup is excellent cooked as well as raw! This can be used as a base for so many more vegetables too! Use your imagination and try shredding some potatoes, celery, corn, etc. I like to add seitan. Let me know how yours comes out. I"ve only made this using my Vita-mix but I'm sure a regular blender will work…

Creamy Vegan Cauliflower Soup by The Blender Girl

For a simple, impressive, and downright delicious soup, you just can’t go past this creamy cauliflower blend. I never tell people what is in it, cause it is so much fun listening to all of the creative guesses. Parsnip? Cream? Onion? What exactly makes this soup taste so good? The cashews! Just make sure you puree the nuts really well…

Lemon Dill Couscous by Linda Gee

Choose quantities according to number of people being served - based on box directions. Couscous cooked in vegetable broth, bell peppers, toasted slivered almonds and chickpeas with as many fresh spices as you care to chop. Topped with a little olive oil and a lot of fresh lemon juice

Healthy and Easy Vegan beet salad with prunes! by Helenscooking

Beets are like Cinderella, we think that they are not as delish as they are, we rarely cook them and generally, we think that this it is not essential for us. But in reality, there’s much more to it than we think. Beets provide antioxidant, anti-inflammatory, and detoxification support.In recent lab studies on human tumor cells,…

Butternut Squash Soup by Scott Smith

A great soup that can be eaten all year around.

Chicken-Free Noodle Soup by Mark Reinfeld

20 min prep / 35 min cooking / 4-5 servings

Asparagus with fresh grape relish by Brett Ede

Cherry Velvet Limeade Mocktail by The Blender Girl

This simple little concoction can be whipped up in minutes, and is zesty and refreshing for the whole family. Serve it in martini glasses garnished with lime wedges, mint, and a squeeze of fresh ginger juice. It satisfies the “tart at heart” in me and I hope it will in you too. This recipe is really basic. Feel free to jazz it up. But…

Vegan Cream of Spinach Soup by The Blender Girl

The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about 30-40 minutes to cook through, this soup only needs about 20 minutes. Just chop up your ingredients, bring to the boil, simmer, blend and serve. I can’t seem to go past using whole…

Creamy Vegan Roasted Sweet Potato Soup by The Blender Girl

I am constantly overwhelmed by the surprising depth of flavour of this simple little soup, the beauty of this soup – it’s simplicity and bare ingredients. You just would not believe something so basic could taste so rich and deep AND creamy! Those macadamias are just pure magic in this soup. It is worth mentioning that I have made…